Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Jun 30, 2019:

	activity	#	time	miles		km		+m
	Water Running	5	4:46:08
	Strength + Conditioning	2	2:15:00
	Cycling	2	1:27:40	12.05	(7:17)	19.39	(4:31)	67
	Running	3	1:14:24	8.14	(9:08)	13.1	(5:41)	57
	Orienteering	2	57:20	5.22	(10:59)	8.4	(6:50)	72
	Total	11	10:40:32	25.41		40.89		196
averages - sleep:7.8 rhr:46

2:16

0:00

» now

Sunday Jun 30, 2019 #

Note
rhr:49 slept:7.7

3 PM

Water Running warm up/down 5:39 [2]

Water Running intervals 50:06 [4]

2 x monas, 10 x 30/30 in the lake.
Really nice out, pushing well and some cool entertainment of people tightrope walking over the lake !!

Water Running warm up/down 5:42 [2]

Saturday Jun 29, 2019 #

Note
rhr:47 slept:9.0

10 AM

Cycling warm up/down 22:56 [2] 4.5 km (5:06 / km) +12m 5:02 / km
shoes: Mizuno Wave Rider 20 #2

Running warm up/down 11:11 [2] 2.16 km (5:11 / km) +12m 5:02 / km
shoes: Mizuno Wave Rider 20 #2

Orienteering intervals 25:42 [4] 4.4 km (5:50 / km) +14m 5:45 / km
shoes: Mizuno Wave Rider 20 #2

4 x short sprint intervals
Really good to get back into it, some good reminders.
Nice to run hard again too.
Julian shadowing for the first two which was super helpful and good feedback.
Points: need to be more aggressive and cut through better, push harder when I can, double check map when I need to.

Running warm up/down 3:09 [2] 0.45 km (7:00 / km)
shoes: Mizuno Wave Rider 20 #2

Cycling 22:30 [2] 5.12 km (4:24 / km)
shoes: Mizuno Wave Rider 20 #2

Friday Jun 28, 2019 #

Note
rhr:46 slept:7.5

3 PM

Cycling warm up/down 20:27 [2] 4.93 km (4:09 / km) +33m 4:01 / km
shoes: VJ Bold 9

Orienteering 31:38 [2] 4.0 km (7:55 / km) +58m 7:22 / km
shoes: VJ Bold 9

14mins, 2mins break, 14mins
A bit rusty with processes but in general okay.
Nice to be back out in the forest and saw 3 deer!

Cycling warm up/down 21:47 [2] 4.84 km (4:30 / km) +22m 4:24 / km
shoes: VJ Bold 9

Thursday Jun 27, 2019 #

Note
rhr:44 slept:7.5

11 AM

Water Running warm up/down 10:50 [2]

Water Running warm up/down 40:11 [4]

2 x Monas. Good, tired legs from yesterday but still pushing well.

Water Running warm up/down 10:08 [2]

Wednesday Jun 26, 2019 #

Note
rhr:44 slept:7.5

12 PM

Water Running warm up/down 10:35 [2]

Water Running intervals 40:02 [4]

Double monas, doubling everything as I went.
Actually a really good session, pushing well, happy days.

Water Running warm up/down 10:47 [2]

2 PM

Running 30:00 [3] 5.71 km (5:15 / km) +26m 5:08 / km
shoes: Mizuno Wave Rider 20 #2

3 x 9min/1min
Felt good, have much better form from all the pool running which is nice.
Trying to push a bit, felt good to be working.

Tuesday Jun 25, 2019 #

Note
rhr:46 slept:8.25

9 AM

Running 30:04 [2] 4.78 km (6:17 / km) +19m 6:10 / km
shoes: Mizuno Wave Rider 20 #2

1min on/off for 30
Felt knee a tiny bit but otherwise nothing which was good.

10 AM

Strength + Conditioning 50:00 [2]
shoes: Mizuno Wave Rider 20

Coreboll + knee at gym

11 AM

Water Running 5:08 [2]

Water Running intervals 40:11 [3]

2 x (10 x 60/15, 10 x 30/15)
Tired so cut session in half, need to sleep earlier.

Water Running warm up/down 5:33 [2]

Monday Jun 24, 2019 #

Note
rhr:46 slept:7.25

4 PM

Strength + Conditioning 1:25:00 [2]
shoes: Mizuno Wave Rider 20

Pump, cx and knee machine at gym

6 PM

Water Running warm up/down 10:39 [2]

Water Running intervals 30:16 [4]

20 x 60/30
Pool was packedddd

Water Running warm up/down 10:21 [2]

« Earlier | Later »