Running15:06 [2] 2.25 km (6:43 / km) +11m6:33 / km shoes: Mizuno Wave Rider 20 #2
1min on/off for 15. In the sun with Felicity, it was lovely. Foot good, could feel knee a little but it needs the extra activation to get better so not worried.
30 x 45/15 Legs a bit tired. Found it hard to think and push at the same time but was good training for that anyway too i guess. Middle final, better at it than yesterday.