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Training Log Archive: carolineheloise

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Water Running6 6:28:33
  Strength + Conditioning3 1:05:00
  Swimming1 59:37 1.43(41:43) 2.3(25:55)
  Total10 8:33:10 1.43 2.3
averages - sleep:7.5 rhr:47

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

Note
rhr:46 slept:8.0 (injured)

11 AM

Water Running warm up/down 10:27 [2]

Water Running intervals 1:23:00 [4]

4 x monas - reverse, regular x 2
Getting better at the bigger strides with more resistance.

Water Running warm up/down 10:26 [2]

Saturday Jun 1, 2019 #

Note
rhr:48 slept:8.0 (injured)

10 AM

Strength + Conditioning 30:00 [3]
shoes: Mizuno Wave Rider 20

Cxworx
Couple of new tracks was fun but doms from yesterday made it tough
11 AM

Water Running warm up/down 15:26 [2]

Water Running intervals 31:02 [4]

30 x 30/30 + one extra because I can't count
Getting better at getting more resistance through longer/slower strides.
Starting to get restless - need something to burn off all the extra energy

Water Running warm up/down 15:14 [2]

Friday May 31, 2019 #

Note
rhr:49 slept:5.0 (injured)

10 AM

Water Running warm up/down 11:12 [2]

Water Running intervals 20:05 [4]

Monas
Trying to get better follow-through of stride so more resistance, feels a bit weird and uncoordinated but will keep trying.

Water Running warm up/down 10:47 [2]

1 PM

Note
slept:0.5

4 PM

Strength + Conditioning 5:00 [3]

25 x ab roller
Going to be sore tomorrow for sure

Thursday May 30, 2019 #

Note
rhr:46 slept:7.6 (injured)

10 AM

Water Running warm up/down 15:28 [2]

Water Running intervals 35:00 [4]

10 x 90/30, 10 x 30/30, 10 x 15/15

Water Running warm up/down 15:07 [2]

Wednesday May 29, 2019 #

Note
rhr:50 slept:7.5 (injured)

2 PM

Water Running warm up/down 16:26 [2]

Water Running intervals 32:06 [3]

1, 2, 3, 4, 5, 4, 3, 2, 1 with 30s rec or 1min for the longer ones.
Didn't feel like I was pushing hard enough because of how long there intervals seemed so need to make myself work harder next time.

Water Running warm up/down 15:52 [2]

Tuesday May 28, 2019 #

Note
rhr:49 slept:7.5 (injured)

9 AM

Swimming warm up/down 10:56 [3] 0.5 km (21:52 / km)

Swimming intervals 41:51 [4] 1.5 km (27:54 / km)

10 x 100 followed by 10 x 50 with 30s rec and 2:30 between the two.
Time includes all the recoveries.
My arms are so weak, going to be sore tomorrow.

Swimming warm up/down 6:50 [2] 0.3 km (22:47 / km)

Monday May 27, 2019 #

Note
rhr:43 slept:8.4 (injured)

4 PM

Water Running warm up/down 15:26 [2]

Water Running intervals 20:07 [4]

20 x 30/30 to spice it up a bit
Pushing well because they were so short, was good. Feel like I’m getting stronger which makes it feel a bit better

Water Running warm up/down 15:22 [2]

5 PM

Strength + Conditioning 30:00 [3]
shoes: Mizuno Wave Rider 20

Cxworx
No pump today as a just in case

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