Training Log Archive: carolineheloiseIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 1:00:23 [5] 7.74 km (7:48 / km) +53m 7:33 / km
20c shoes: VJ Bold 9
Running intervals 20:17 [4] 4.59 km (4:25 / km) +41m 4:14 / km
shoes: Mizuno Wave Sayonara 3
Orienteering 1:52:56 [2] 14.25 km (7:56 / km) +125m 7:36 / km
13c shoes: VJ Bold 9
Running intervals 25:12 [5] 4.9 km (5:09 / km)
shoes: Mizuno Wave Rider 20 #2