Training Log Archive: carolineheloiseIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:04 [2] 15.31 km (5:53 / km) +342m 5:18 / km
shoes: Mizuno Wave Sayonara 3
Running intervals 20:00 [5] 4.12 km (4:51 / km) +72m 4:28 / km
shoes: Mizuno Wave Rider 20
Running 1:07:11 [2] 11.73 km (5:44 / km) +103m 5:29 / km
shoes: Salomon 39.5
Running intervals 38:27 [5] 6.05 km (6:21 / km)
shoes: Mizuno Wave Rider 20