Training Log Archive: carolineheloiseIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
Note
rhr:60 slept:6.0
Not a good sleep.
10 AM
Running warm up/down 12:26 [2] 2.0 km (6:13 / km) +12m 6:02 / km
shoes: VJ Bold 9
Orienteering race 2:17:59 [4] *** 15.42 km (8:57 / km) +331m 8:05 / km
17c shoes: VJ Bold 9
SM Ultralång
Long but fun. Good apart from the first control. Not feeling the best physically after being sick all week but thinking through things well in general and trying to be smart even when i was tired.
So the first control: clearly wasn't reading my map in the slightest, just worrying about running as fast as the other girls. Didn't see them split in front of me and went all the way to the wrong fork before I stopped and worked out where i had gone and where to go. Then i ran my own race, by myself and orienteered properly. Lost 2:30 on #13, didn't read contours and ended up too low and took me a while to figure it out and fix it up.
Lots of positives I can take from this race, just need to learn how to run with people around.
Looking forward to next years!
Long but fun. Good apart from the first control. Not feeling the best physically after being sick all week but thinking through things well in general and trying to be smart even when i was tired.
So the first control: clearly wasn't reading my map in the slightest, just worrying about running as fast as the other girls. Didn't see them split in front of me and went all the way to the wrong fork before I stopped and worked out where i had gone and where to go. Then i ran my own race, by myself and orienteered properly. Lost 2:30 on #13, didn't read contours and ended up too low and took me a while to figure it out and fix it up.
Lots of positives I can take from this race, just need to learn how to run with people around.
Looking forward to next years!
Running warm up/down 6:47 [2] 0.78 km (8:42 / km)
shoes: VJ Bold 9
Saturday Nov 3, 2018 #
Note
rhr:53 slept:6.0 (rest day)
Friday Nov 2, 2018 #
Note
rhr:50 slept:9.0 (sick) (rest day)
Thursday Nov 1, 2018 #
Note
rhr:49 slept:8.0 (rest day)
Wednesday Oct 31, 2018 #
Note
rhr:57 slept:8.75 (sick) (rest day)
Tuesday Oct 30, 2018 #
Note
rhr:56 slept:8.2 (sick) (rest day)
Monday Oct 29, 2018 #
Note
rhr:54 slept:9.25 (sick) (rest day)