Training Log Archive: carolineheloiseIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Note
rhr:47 slept:7.2
Running warm up/down 10:04 [2] 1.48 km (6:48 / km)
ahr:141 max:161 shoes: Inov-8 X-Talon 212
Orienteering race 31:09 [4] *** 3.94 km (7:54 / km) +24m 7:40 / km
ahr:169 max:193 13c shoes: Inov-8 X-Talon 212
Okayish run.
Off the pace from the start though, just being over cautious, hesitant and not trusting myself and therefore not being aggressive. Was mostly okay I think but a bit wobbly and not super clean on any of the controls.
So down 2mins already by 4th control. Small hesitation on #5, not good exit direction and rushing so lost time on #7. Could've saved time going straight to the track after leaving #8 and then also had trouble in the circle going into #9 from not checking from where I was entering the detail. About a minute on this leg gone. Should've stayed a bit higher to #10 so that I would be on the right layer of cliffs and then was a bit hesitant and low confidence for the last few. Definitely need to read contours a lot more though and keep focus when other people are around.
But I think the main things are the hesitations everywhere and also the running speed in terrain because most of the race was fairly clean but still slower than the others.
Loving how nice the forest is, makes being out there so enjoyable!
Running warm up/down 7:52 [2] 1.28 km (6:09 / km) +7m 5:59 / km
ahr:148 max:160 shoes: Inov-8 X-Talon 212
Saturday Aug 25, 2018 #
Note
rhr:49 slept:8.9
Running warm up/down 11:38 [2] 1.88 km (6:11 / km) +1m 6:10 / km
ahr:146 max:173 shoes: Inov-8 X-Talon 212
Orienteering race 1:04:39 [4] *** 7.28 km (8:53 / km) +87m 8:23 / km
ahr:169 max:184 12c shoes: Inov-8 X-Talon 212
Decent run, some good bits and some not so good.
Could've avoided the last hill and green/cleared bit on the way to #1 but only stacked it about 5 times on this leg so winningggg. Mucked up #3, knew I was almost there but things just didn't look like I thought they should so went back and started again more focused. Need to not rush out of controls. Didn't take a good route to #5, didn't have a plan and then it didn't go well unsurprisingly. A bit on an unnecessary curve into #6 and then lost a lot of time going straight instead of along the track to #7 because the running wasn't very fast. Third fastest splits for the next 3 controls! Then a little bit hesitant on the last two.
So mostly pretty clean but a few little things which could've saved a fair bit of time.
Really nice forest and day though so was lovely to run in.
Running warm up/down 7:43 [2] 1.17 km (6:36 / km) +5m 6:27 / km
shoes: Inov-8 X-Talon 212
Friday Aug 24, 2018 #
Note
rhr:44 slept:8.2 (rest day)
Thursday Aug 23, 2018 #
Note
rhr:46 slept:7.8
Running warm up/down 17:06 [2] 2.57 km (6:39 / km) +53m 6:02 / km
ahr:140 max:161 shoes: Mizuno Wave Rider 20
Running intervals 33:38 [4] 6.49 km (5:11 / km) +100m 4:49 / km
ahr:169 max:191 shoes: Mizuno Wave Rider 20
1, 2, 3, 2, 1mins with 90 secs rec in between and 3mins between the two sets.
Really good sesh, was having to push to keep up because Susen always started harder than I did so was always a bit ahead. Struggling a bit to keep up good form and just feeling a bit weak in general at the moment so need to do some more strength to get better. Trail was so nice and pretty too and good to have some ups and downs too.
Running warm up/down 8:48 [2] 1.23 km (7:09 / km) +7m 6:57 / km
ahr:151 max:190 shoes: Mizuno Wave Rider 20
Wednesday Aug 22, 2018 #
Note
rhr:41 slept:7.0
Running 10:31 [2] 1.79 km (5:53 / km) +15m 5:38 / km
shoes: Mizuno Wave Sayonara 3
Running 29:53 [2] 4.63 km (6:27 / km) +57m 6:05 / km
shoes: Mizuno Wave Sayonara 3
Tuesday Aug 21, 2018 #
Note
rhr:45 slept:8.25
Running warm up/down 26:34 [2] 4.37 km (6:05 / km) +3m 6:04 / km
shoes: Mizuno Wave Sayonara 3
Drills 50:00 [2]
shoes: Mizuno Wave Sayonara 3
Really good session, good progression and calves were sore/tired after.
Running warm up/down 9:02 [2] 1.48 km (6:06 / km) +1m 6:05 / km
shoes: Mizuno Wave Sayonara 3
Running 15:44 [2] 2.65 km (5:56 / km) +28m 5:38 / km
ahr:137 max:158 shoes: Mizuno Wave Sayonara 3
Running 15:23 [2] 2.66 km (5:47 / km) +4m 5:44 / km
ahr:135 max:155 shoes: Mizuno Wave Sayonara 3
Monday Aug 20, 2018 #
Note
rhr:45 slept:9.0
Note
slept:0.8
Running 30:00 [2] 4.59 km (6:32 / km) +51m 6:12 / km
ahr:133 max:167 shoes: Mizuno Wave Sayonara 3