Training Log Archive: carolineheloiseIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:47 [2] 2.3 km (6:26 / km) +40m 5:55 / km
ahr:152 max:169 shoes: Inov-8 X-Talon 212
Orienteering race 46:15 [5] *** 4.75 km (9:44 / km) +26m 9:29 / km
ahr:167 max:180 21c shoes: Inov-8 X-Talon 212
Running warm up/down 12:46 [2] 2.34 km (5:27 / km) +29m 5:08 / km
ahr:158 max:175 shoes: Mizuno Wave Rider 20
Running race (Parkrun) 21:55 [5] 5.04 km (4:21 / km) +45m 4:10 / km
ahr:179 max:191 shoes: Mizuno Wave Rider 20
Running warm up/down 17:55 [2] 2.87 km (6:15 / km) +52m 5:43 / km
ahr:151 max:177 shoes: Mizuno Wave Rider 20
Running intervals 21:00 [5] 3.97 km (5:17 / km) +5m 5:15 / km
ahr:165 max:188 shoes: Mizuno Wave Rider 20
Orienteering 40:33 [2] 5.07 km (8:00 / km) +25m 7:48 / km
ahr:146 max:179 shoes: Inov-8 X-Talon 212
Running warm up/down 19:25 [3] 3.52 km (5:31 / km) +57m 5:06 / km
ahr:153 max:175 shoes: Mizuno Wave Rider 20
Running intervals 27:31 [5] 5.19 km (5:18 / km)
ahr:166 max:192 shoes: Mizuno Wave Rider 20