Training Log Archive: carolineheloiseIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Note
rhr:42 slept:8.0
Running 38:17 [2] 6.93 km (5:31 / km) +47m 5:21 / km
shoes: Mizuno Wave Sayonara 3
Forgot to wear HR monitor.
Saturday Aug 4, 2018 #
Note
rhr:46 slept:8.5 (rest day)
Friday Aug 3, 2018 #
Note
rhr:47 slept:9.0
Strength + Conditioning 20:00 [3]
Running 17:29 [2] 2.87 km (6:06 / km) +14m 5:57 / km
ahr:137 max:155 shoes: Mizuno Wave Sayonara 3
Thursday Aug 2, 2018 #
Note
rhr:45 slept:8.75
Other 1:17:52 [2] 8.34 km (9:20 / km) +88m 8:52 / km
shoes: Inov-8 X-Talon 212 #2
With Nico and Anna checking out the course for the one I’m helping at later this month.
Water was lovely and warm and forest was so pretty!
Wednesday Aug 1, 2018 #
Note
rhr:44 slept:8.25 (rest day)
Tuesday Jul 31, 2018 #
Note
rhr:45 slept:8.0
Running warm up/down 2:26 [2] 0.23 km (10:35 / km) +14m 8:07 / km
ahr:129 max:159 shoes: Inov-8 X-Talon 212 #2
Orienteering 49:26 [2] *** 3.87 km (12:46 / km) +44m 12:05 / km
ahr:156 max:180 14c shoes: Inov-8 X-Talon 212 #2
Mostly good, some of the tapes were a bit hard to spot and I think sometimes this got to my confidence a bit. Otherwise a few routes could've been smarter and possibly straighter and just needed to go for it a bit more. Still feeling quite tired and lacking motivation a bit though.
Was nice to meet the others though and overall a super fun day out complete with lake(/sea?) swim and vegan burger from maccas!
Running warm up/down 8:08 [2] 1.34 km (6:04 / km) +4m 5:59 / km
ahr:156 max:165
Monday Jul 30, 2018 #
Note
rhr:45 slept:7.6 (rest day)