Training Log Archive: carolineheloiseIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Note
rhr:54 slept:1.0 (rest day)
Saturday Jul 21, 2018 #
Note
rhr:50 slept:6.0
Running warm up/down 9:44 [2] 1.52 km (6:24 / km)
shoes: Inov-8 X-Talon 212 #3
Orienteering race 52:54 [5] 5.05 km (10:29 / km)
shoes: Inov-8 X-Talon 212 #3
Another solid race which was nice. Quite slow and overly cautious but overall it was okay. Some little things in the circle, notably #5 where I didn’t have good contact across the slope and as a consequence was unsure of where I was when I got close.
Was by myself the whole time almost which wasn’t much fun and probably accounts for part of why it was slower.
Fun week and starting to get the hand of the terrain a bit more. Was nice to have some better races too!
Running warm up/down 10:29 [2] 1.5 km (6:59 / km)
shoes: Inov-8 X-Talon 212 #3
Friday Jul 20, 2018 #
Note
rhr:49 slept:8.0
Running warm up/down 13:49 [2] 1.58 km (8:45 / km)
shoes: Inov-8 X-Talon 212 #3
Orienteering race 1:38:59 [5] *** 11.22 km (8:49 / km)
17c shoes: Inov-8 X-Talon 212 #3
Just did what I needed to. A few hesitations and little things in parts but so nice to have a clean run finally. Now just to get more confidence and strength and she’ll be right as rain.
Running warm up/down 10:36 [2] 1.45 km (7:19 / km)
shoes: Inov-8 X-Talon 212 #3
Thursday Jul 19, 2018 #
Note
rhr:49 slept:8.75 (rest day)
Note
slept:0.5
Stretching/Rolling 20:00 [1]
Wednesday Jul 18, 2018 #
Note
rhr:45 slept:7.5
Running warm up/down 12:00 [2] 2.03 km (5:55 / km) +5m 5:50 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race 1:13:58 [5] 7.03 km (10:31 / km) +21m 10:22 / km
shoes: Inov-8 X-Talon 212 #3
Started out alright but then freaked out and panicked when I got the to start triangle and heard the beeps for the next start. Lost a lot of time on #1 as a result. Then was caught and in a bit of a train which was super fast and got dropped by #6 by which time I was absolutely cooked from trying to hand on. Mucked up #7 in the vague because my route was not solid and I didn’t keep proper contact or check my direction properly. Also mucked up #10 for the same reasons. Couldn’t run hardly by the end, was so dead mentally and physically.
Another not good run but there was some good bits and I just need to switch my head on better and things will go better.
Running warm up/down 10:07 [2] 1.2 km (8:26 / km)
shoes: Inov-8 X-Talon 212 #3
Note
slept:0.5
Tuesday Jul 17, 2018 #
Note
rhr:58 slept:10.5
Running 16:16 [2] 2.68 km (6:04 / km) +10m 5:58 / km
ahr:147 max:174 shoes: Mizuno Wave Rider 20
Monday Jul 16, 2018 #
Note
rhr:56 slept:4.5
Running 16:26 [2] 2.85 km (5:46 / km) +11m 5:39 / km
ahr:145 max:165 shoes: Mizuno Wave Rider 20
Not feeling as bad as expected and was nice to do something.
Strength + Conditioning 20:00 [3]