Training Log Archive: carolineheloiseIn the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:50 [2] *** 3.59 km (10:49 / km) +9m 10:41 / km
ahr:138 max:164 7c shoes: Inov-8 X-Talon 212 #2
Orienteering 1:04:35 [3] 7.65 km (8:27 / km) +32m 8:16 / km
ahr:151 max:176 shoes: Inov-8 X-Talon 212 #2
Orienteering intervals 45:57 [4] *** 7.39 km (6:13 / km) +9m 6:11 / km
ahr:169 max:184 18c shoes: Inov-8 X-Talon 212 #2
Orienteering 52:47 [2] 4.84 km (10:54 / km) +15m 10:44 / km
ahr:139 max:171 shoes: Inov-8 X-Talon 212 #2
Running 4:50 [3] 0.85 km (5:41 / km)
ahr:159 max:176 shoes: Inov-8 X-Talon 212 #2