Training Log Archive: carolineheloiseIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:32 [2] 0.53 km (6:40 / km) +5m 6:22 / km
ahr:127 max:153 shoes: Inov-8 X-Talon 212
Orienteering 1:13:25 [3] *** 8.18 km (8:59 / km) +91m 8:30 / km
ahr:150 max:177 17c shoes: Inov-8 X-Talon 212
Running warm up/down 11:32 [2] 1.78 km (6:29 / km) +33m 5:56 / km
ahr:146 max:174 shoes: Mizuno Wave Rider 20
Running race (Parkrun) 21:00 [5] 5.07 km (4:09 / km) +15m 4:05 / km
ahr:186 max:199 shoes: Mizuno Wave Rider 20
Running warm up/down 12:22 [2] 1.92 km (6:26 / km) +10m 6:17 / km
ahr:137 max:160 shoes: Mizuno Wave Sayonara 3
Running intervals 28:47 [4] 6.1 km (4:43 / km)
ahr:170 max:183 shoes: Mizuno Wave Sayonara 3
Orienteering (NightNav) 45:52 [3] 8.81 km (5:12 / km) +63m 5:02 / km
ahr:161 max:182 shoes: Mizuno Wave Sayonara 3