Training Log Archive: carolineheloiseIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
Note
rhr:47 slept:8.5
Running warm up/down 10:36 [2] 1.55 km (6:50 / km) +26m 6:19 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race 44:05 [5] *** 6.08 km (7:15 / km) +51m 6:58 / km
20c shoes: Inov-8 X-Talon 212 #3
Okay run, but should've/could've definitely been faster and cleaner. Was by myself the entire time and never felt like I was running hard or racing
Cautious start then stopped thinking as much and as a consequence lost time on #3, #4 and #5. Was a bit hesitant on exiting #6 and again going into #7. Mucked around on #8, should've been more disciplined with following my compass ~2mins. Should've been more aggressive especially on #13. Got close to #15 but was having trouble interpreting the map there so wasted around 45s there too. Needed to have been more confident with direction and then read the map properly to #16 and all those after it so I could've run faster.
So many little deviations from the line, small hesitations etc with cost me a few seconds on every control. Total time lost is definitely over 5mins.
Really fun area though!
Running warm up/down 12:25 [2] 2.0 km (6:13 / km) +3m 6:10 / km
shoes: Inov-8 X-Talon 212 #3
Friday May 18, 2018 #
Note
rhr:43 slept:8.0
Running 20:00 [2] 3.73 km (5:22 / km) +46m 5:03 / km
ahr:132 max:184 shoes: Mizuno Wave Sayonara 3
Felt good + was a really nice morning.
HR was wrong for about the first half - staying in the 80s so average hr is wrong.
Thursday May 17, 2018 #
Note
rhr:47 slept:8.5
Stretching/Rolling 20:15 [1]
Wednesday May 16, 2018 #
Note
rhr:47 slept:8.2
Running 45:54 [2] 7.11 km (6:27 / km) +127m 5:56 / km
ahr:147 max:170 shoes: Mizuno Wave Sayonara 3
Had planned to explore a new trail but should've just stuck to an easy flat route. Just feeling quite heavy and tired.
Nice morning though.
Tuesday May 15, 2018 #
Note
rhr:44 slept:7.0
Running warm up/down 12:00 [2] 1.87 km (6:25 / km) +10m 6:15 / km
ahr:141 max:165 shoes: Mizuno Wave Sayonara 3
Running intervals 17:40 [4] 4.04 km (4:22 / km)
ahr:173 max:183 shoes: Mizuno Wave Sayonara 3
Being fairly controlled today because wanted something fast but didn't want to smash myself.
Really nice morning, thought it was cold enough to wear tights but was very wrong.
200s: 44, 44, 44, 45, 46, 45, 45, 46. 800: 2:58
Running warm up/down 11:12 [2] 1.78 km (6:18 / km) +10m 6:07 / km
ahr:148 max:164 shoes: Mizuno Wave Sayonara 3
Monday May 14, 2018 #
Note
rhr:45 slept:7.5
Note
slept:0.75
Running 26:31 [2] 4.39 km (6:02 / km) +53m 5:42 / km
ahr:140 max:164 shoes: Mizuno Wave Sayonara 3
Sunday May 13, 2018 #
Note
rhr:47 slept:8.8
Running warm up/down 8:43 [2] 1.53 km (5:42 / km) +9m 5:32 / km
ahr:139 max:158 shoes: Inov-8 X-Talon 212
Orienteering 24:36 [3] *** 2.84 km (8:40 / km) +30m 8:14 / km
ahr:175 max:187 12c shoes: Inov-8 X-Talon 212
Short course but forest was mostly nice so was good to run through.
Stopped at #4 to help some people ~2mins. Started going up the wrong gully to #7 because was pushed around by some green.
Good training, was fun.
Running warm up/down 7:50 [2] 1.0 km (7:50 / km) +22m 7:03 / km
shoes: Inov-8 X-Talon 212