Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Apr 15, 2018:

activity

time

miles

Orienteering

3:23:55

17.07

(11:57)

27.47

(7:25)

268

25c

Running

1:46:58

10.37

(10:19)

16.69

(6:25)

216

Strength + Conditioning

56:45

Stretching/Rolling

15:00

Total

6:22:38

27.44

44.16

484

25c

averages - sleep:8.1 rhr:48

2:24

0:00

» now

Sunday Apr 15, 2018 #

Note
rhr:52 slept:8.3 (rest day)

12 PM

Orienteering 13:03 [2] *** 1.66 km (7:52 / km) +8m 7:41 / km
5c shoes: Inov-8 X-Talon 212

collecting controls

Saturday Apr 14, 2018 #

Note
rhr:54 slept:7.5

Not a great sleep.

9 AM

Orienteering warm up/down 28:40 [2] 4.57 km (6:16 / km) +77m 5:47 / km
ahr:150 max:175 shoes: Inov-8 X-Talon 212

Putting out controls at Braeside.
Heaps of gorgeous cows out!

10 AM

Orienteering intervals 29:35 [4] 4.07 km (7:16 / km) +54m 6:49 / km
ahr:155 max:186 shoes: Inov-8 X-Talon 212

O intervals at Braeside with Oli. We both had master maps so just grouped the controls into 3 groups and got them all. Took 5 mins recovery between each one set.
Weather was really nice to run in and map has really good runnability + visibility so I was trying to get good flow and exits.
Really good sesh - average pace improved on each interval and was good to get a fast o sesh in this weekend.

11 AM

Orienteering warm up/down 24:23 [2] *** 3.44 km (7:05 / km) +38m 6:43 / km
ahr:146 max:173 8c shoes: Inov-8 X-Talon 212

Picking up controls behind the last runners + shadowing the last few back.

2 PM

Orienteering 1:01:45 [2] *** 6.23 km (9:55 / km) +87m 9:16 / km
ahr:109 max:148 12c shoes: Inov-8 X-Talon 212

Putting out controls at Sandy Creek.
Was fine but got so sick of the hundreds of jumping cactus out there and tired + hungry at the end so was getting sloppy after mine had gone out and was checking the others.
Don't think I'll do a course tomorrow because today was quite a big day and I'll be out early checking a couple more and will have to pick some up afterwards. Also do not want to go back to all those cactuses.

Friday Apr 13, 2018 #

Note
rhr:43 slept:6.0

Took foreverrrrr to get to sleep

10 AM

Orienteering 46:29 [2] 7.5 km (6:12 / km) +4m 6:11 / km
ahr:139 max:175 shoes: Mizuno Wave Rider 19 #2

Queens Park O shadowing some kids.
Got pretty hot and hungry by the end.

2 PM

Running 3:37 [3] 0.63 km (5:44 / km)
shoes: Mizuno Wave Rider 19 #2

Flow exercise

Thursday Apr 12, 2018 #

Note
rhr:46 slept:8.5

3 PM

Note
slept:0.75

Arvo nap. Still super tired.

9 PM

Strength + Conditioning 35:00 [3]

Stretching/Rolling 15:00 [1]

Wednesday Apr 11, 2018 #

Note
rhr:46 slept:8.0

Running 25:00 [2] 4.19 km (5:58 / km) +37m 5:43 / km
ahr:139 max:169 shoes: Mizuno Wave Rider 19 #2

Easy with dad to start with.
Didn't feel great again and some muscles tightening up from shoes wearing out.

Tuesday Apr 10, 2018 #

Note
rhr:46 slept:9.25

Running 41:41 [2] 6.64 km (6:17 / km) +103m 5:50 / km
ahr:150 max:181 shoes: Mizuno Wave Rider 19 #2

Easy. Felt pretty bleh probably from the heat/humidity + eating too many hot x buns beforehand but also feeling pretty tired.

Strength + Conditioning 21:45 [3]

Core + glute

Monday Apr 9, 2018 #

Note
rhr:47 slept:8.5

Running 36:40 [2] 5.23 km (7:01 / km) +76m 6:32 / km
ahr:141 max:168 shoes: Mizuno Wave Rider 19 #2

Easy honeyeater with Tabitha.
So humid compared to Tassie !!

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