Training Log Archive: carolineheloiseIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Note
rhr:46 slept:8.5
Running warm up/down 14:13 [2] 2.39 km (5:57 / km) +23m 5:41 / km
ahr:118 max:150 shoes: Mizuno Wave Rider 20
Orienteering intervals 32:40 [4] *** 5.84 km (5:36 / km) +62m 5:19 / km
ahr:167 max:179 38c shoes: Mizuno Wave Rider 20
Set by Tamsin (thank you!) and a really good course.
Ran with Anna and did some map memory exercises on the last 2 intervals which was super helpful.
Time doesn't include rests - total time 44:46
Overall a really good sesh.
Running warm up/down 6:13 [2] 0.96 km (6:29 / km)
shoes: Mizuno Wave Rider 20
Strength + Conditioning 35:00 [3]
Saturday Mar 24, 2018 #
Note
rhr:48 slept:8.5
Running warm up/down 3:05 [2] 0.48 km (6:25 / km) +7m 5:59 / km
ahr:120 max:154 shoes: Inov-8 X-Talon 212 #2
Orienteering 1:09:20 [3] 6.68 km (10:23 / km) +127m 9:29 / km
ahr:150 max:177 shoes: Inov-8 X-Talon 212 #2
Was okay, start wasn't great because we couldn't find a heap of the flags and then I got super unsure of myself and my orienteering and kept second guessing everything. Did the middle loop backwards and was orienteering better and then the last bit was alright too.
Fun but super tiring!
Running warm up/down 5:11 [2] 0.95 km (5:27 / km)
ahr:140 max:158 shoes: Inov-8 X-Talon 212 #2
Friday Mar 23, 2018 #
Note
rhr:47 slept:8.5
Running 35:11 [2] 6.3 km (5:35 / km) +52m 5:22 / km
ahr:142 max:166 shoes: Mizuno Wave Rider 19 #2
Running is becoming so much nicer now that the temperature and humidity is starting drop drop a lil bit!
Thursday Mar 22, 2018 #
Note
rhr:47 slept:8.7
Running warm up/down 13:30 [2] 2.05 km (6:35 / km) +54m 5:49 / km
ahr:144 max:166 shoes: Mizuno Wave Rider 20
Running intervals 20:04 [4] 4.4 km (4:34 / km)
ahr:164 max:178 shoes: Mizuno Wave Rider 20
Wasn't the best at pacing this but was mainly going by feel because it was too dark to see my watch. Possibly started a bit fast but felt strong the whole time which was nice!
3:17, 3:23, 3:20, 3:23.
Could've done a few more but it was dark and I didn't want to do too much after being sick this weekend.
A lady walking her dogs had 2 pugs, one of which had a dark brown coat which is hard to see when its dark so she had attached little lights to each of them
Running warm up/down 12:32 [2] 2.13 km (5:53 / km) +15m 5:41 / km
ahr:147 max:175 shoes: Mizuno Wave Rider 20
Strength + Conditioning 45:00 [2]
Wednesday Mar 21, 2018 #
Note
rhr:51 slept:8.0
Stretching/Rolling 20:00 [1]
Running 20:08 [2] 3.2 km (6:17 / km) +31m 6:00 / km
ahr:133 max:158 shoes: Mizuno Wave Rider 19 #2
Too soon after a late lunch so stomach felt real yuck but it was the only time I could fit it in.
Feeling a lot better than on the weekend though.
Tuesday Mar 20, 2018 #
Note
rhr:55 slept:8.5 (rest day)
Monday Mar 19, 2018 #
Note
rhr:56 slept:8.0 (sick) (rest day)