Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Mar 18, 2018:

activity

time

miles

Running

2:26:16

15.27

(9:35)

24.58

(5:57)

322

Orienteering

1:44:51

7.41

(14:09)

11.93

(8:47)

172

46c

Strength + Conditioning

56:40

Stretching/Rolling

45:00

Total

5:52:47

22.69

36.51

494

46c

averages - sleep:7.9 rhr:49

1:42

0:00

» now

Sunday Mar 18, 2018 #

Note
rhr:61 slept:8.0 (sick)

Orienteering 55:10 [2] *** 6.03 km (9:09 / km) +87m 8:32 / km
ahr:144 max:166 9c shoes: Inov-8 X-Talon 212 #2

Dalmoak OY
Just did the first half and took it super easy.
Navigating was mostly fine, stuffed up one control because I wasn't focusing at all and just was a bit stupid but the rest were good.
Was fun, forest was so nice and map was great in general.

Saturday Mar 17, 2018 #

Event: Scots College, Warwick

Note
rhr:52 slept:9.5

Think I'm getting a cold

Running warm up/down 2:44 [2] 0.42 km (6:30 / km) +2m 6:21 / km
ahr:126 max:136 shoes: Mizuno Wave Rider 19 #2

Orienteering 15:16 [3] *** 2.67 km (5:43 / km) +17m 5:32 / km
ahr:157 max:171 21c shoes: Mizuno Wave Rider 19 #2

Scots College
Super easy with Krystal shadowing. We found a clarinet and a fluffy doggo!
Still lots of things to work on.
Good courses, was fun.

Running warm up/down 5:32 [2] 0.78 km (7:06 / km) +7m 6:47 / km
ahr:130 max:168 shoes: Mizuno Wave Rider 19 #2

Friday Mar 16, 2018 #

Note
rhr:47 slept:7.25

Running warm up/down 8:39 [2] 1.16 km (7:27 / km) +71m 5:43 / km
ahr:146 max:165 shoes: Inov-8 X-Talon 212 #2

Orienteering 34:25 [3] *** 3.23 km (10:39 / km) +68m 9:38 / km
ahr:147 max:172 16c shoes: Inov-8 X-Talon 212 #2

Pegs Lookout - rerunning a middle course from last year.
Okay, a bit distracted in general but also didn't realise the scale wasn't 1:10 until almost the end and also my phone kept putting off my compass which wasn't helpful.
Fun though and good to do some bush o!

Running warm up/down 7:34 [2] 1.19 km (6:22 / km) +14m 6:00 / km
ahr:134 max:160 shoes: Inov-8 X-Talon 212 #2

Thursday Mar 15, 2018 #

Note
rhr:47 slept:8.0

7 AM

Running warm up/down 13:18 [2] 2.09 km (6:22 / km) +25m 6:00 / km
ahr:139 max:165 shoes: Mizuno Wave Rider 19 #2

Running tempo 25:07 [4] 5.43 km (4:38 / km) +50m 4:25 / km
ahr:168 max:187 shoes: Mizuno Wave Rider 19 #2

2 x 10mins with 5mins jog rec in between.
Felt quite strong, especially on the second one but that could've been because it was sloping slightly downhill. Careful not to go too hard on the first one and focusing a bit on keeping good form and cadence.
Really nice morning today!

Running warm up/down 16:59 [2] 2.71 km (6:16 / km) +20m 6:03 / km
ahr:156 max:187 shoes: Mizuno Wave Rider 19 #2

9 PM

Strength + Conditioning 31:40 [2]

core, glute etc the usual

Stretching/Rolling 15:00 [1]

Wednesday Mar 14, 2018 #

Note
rhr:46 slept:7.7

6 AM

Running 33:23 [2] 5.71 km (5:51 / km) +79m 5:28 / km
shoes: Mizuno Wave Rider 19 #2

Easy. No HR because watch was out of charge so had to use the strava app.

3 PM

Stretching/Rolling 10:00 [1]

Trying to loosen up tension in neck/shoulders/wrists during lesson.
Plus some hips and hamstrings.

Tuesday Mar 13, 2018 #

Note
rhr:46 slept:8.0

Strength + Conditioning 25:00 [2]

core, glute, lil bit of arms.

Monday Mar 12, 2018 #

Note
rhr:47 slept:6.0

2 PM

Note
slept:0.7

5 PM

Running 33:00 [2] 5.09 km (6:29 / km) +54m 6:09 / km
ahr:130 max:165 shoes: Mizuno Wave Rider 19 #2

Easy with doggos to start. Loosening everything up a bit. Tired.

8 PM

Stretching/Rolling 20:00 [1]

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