Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Mar 13, 2018:

activity # timemileskm+m
  Running6 2:15:08 13.6(9:56) 21.89(6:10) 121
  Orienteering4 1:06:23 7.92(8:23) 12.75(5:12) 8184c
  Strength + Conditioning1 25:00
  Stretching/Rolling1 20:00
  Total8 4:06:31 21.52 34.64 20284c
averages - sleep:7.6 rhr:48

» now

Tuesday Mar 13, 2018 #

rhr:46 slept:8.0

Strength + Conditioning 25:00 [2]

core, glute, lil bit of arms.

Monday Mar 12, 2018 #

rhr:47 slept:6.0

2 PM


5 PM

Running 33:00 [2] 5.09 km (6:29 / km) +54m 6:09 / km
ahr:130 max:165 shoes: Mizuno Wave Rider 19 #2

Easy with doggos to start. Loosening everything up a bit. Tired.
8 PM

Stretching/Rolling 20:00 [1]

Sunday Mar 11, 2018 #

rhr:55 slept:6.5

Not a good sleep. Definitely needed more.
9 AM

Running warm up/down 9:42 [2] 1.66 km (5:51 / km) +3m 5:47 / km
shoes: Mizuno Wave Rider 19 #2

Orienteering race (Melbourne Sprint Weekend) 16:41 [5] *** 3.39 km (4:55 / km) +27m 4:44 / km
21c shoes: Mizuno Wave Rider 19 #2

Yarra Valley Grammar - sprint relay
Running first leg for QLD juniors.
Bleh run. Not quite awake yet so brain wasn't working and couldn't think as quick as I would've liked to = reading slow and missing important things. Legs weren't too bad so they definitely saved me a bit.
But things were going mostly okay until this lady full on ran into me on the way to #6 and winded me, didn't even apologise, and I just lost it a bit and was left a bit flustered and even more out of it, so after that wasn't great. Not an excuse but still. Did a 180 coming out of #8 and lost a good 30s there.
Wished I could've been feeling a bit better so I could enjoy it more.

Running warm up/down 10:24 [2] 1.51 km (6:53 / km) +3m 6:49 / km
shoes: Mizuno Wave Rider 19 #2

4 PM

Running warm up/down 13:19 [2] 2.1 km (6:20 / km) +2m 6:19 / km
shoes: Mizuno Wave Rider 19 #2

Orienteering race (Melbourne Sprint Weekend) 15:03 [5] *** 3.01 km (5:00 / km)
24c shoes: Mizuno Wave Rider 19 #2

Kurunjang Schools
I was so tired and out of it, I forgot my descriptions holder. Then I lost over 20s at the start triangle trying to find where I was on the map. Was two steps behind myself at each control at the start because they were short legs and I was moving a lot faster than I was thinking. The next section in the other school was better, I was thinking quick and going well. Had missed the closed fences going to #11 so had to change my route last minute and go back around to the road (30s). Then started second guessing myself a bit so wasn't running fast enough here to stop losing more time. Missed the gap in the fence before the spectator (5s) then had to stop and sort myself out a bit at the map flip (15s). A bit behind myself again at #18 so took the wrong route choice to #19 (20s) and to #20 (5s).
So overall not great. Lost over 1:30 just from silly things. My brain was clearly not working at all - this is from not getting a good night's sleep.
Fun area but which I could've pulled together a better race to finish the weekend on.

Running warm up/down 8:04 [2] 1.29 km (6:15 / km) +2m 6:12 / km
shoes: Mizuno Wave Rider 19 #2

Saturday Mar 10, 2018 #

rhr:51 slept:6.0

Not a great sleep
11 AM

Running warm up/down 10:07 [2] 1.59 km (6:22 / km)
ahr:155 max:172 shoes: Mizuno Wave Rider 19 #2

Orienteering race (Melbourne Sprint Weekend) 15:29 [5] *** 2.94 km (5:16 / km) +18m 5:07 / km
18c shoes: Mizuno Wave Rider 19 #2

Monash Clayton
Probably my best run of the weekend.
Wasn't running too fast because I had a lil bit too much brekky (it was super yummy) so I lost a few seconds from that.
Navigation was fine in most places, a few part where I was indecisive but I think I picked good routes to almost all the controls. Going #3 - #7, I was a step behind myself so lost around 20s there.
Really nice campus and map and course was fun.

Running warm up/down 7:00 [2] 1.07 km (6:33 / km)
shoes: Mizuno Wave Rider 19 #2

4 PM

Running warm up/down 11:11 [2] 1.81 km (6:11 / km) +8m 6:03 / km
shoes: Mizuno Wave Rider 19 #2

Orienteering race (Melbourne Sprint Weekend) 19:10 [5] *** 3.41 km (5:37 / km) +36m 5:20 / km
21c shoes: Mizuno Wave Rider 19 #2

Caulfield Grammar
Lost a lot of time from stupid mistakes - missing a gap on #2 (30s) and going to the wrong side of the fence on #5 (1min) - but after those was a bit better. A few other little things cost me a few seconds in places which should've been avoided had I been reading the map a bit better. The complexity got me a bit.
Brain wasn't super sharp, causing me to miss these important things.
Really fun though!

Running warm up/down 6:54 [3] 1.16 km (5:57 / km)
shoes: Mizuno Wave Rider 19 #2

Friday Mar 9, 2018 #

rhr:47 slept:9.0

Had planned a run after uni but changed that to when I arrived in Melbourne but that got canned too. Probably not a bad thing though because I am really tired.

Thursday Mar 8, 2018 #

rhr:47 slept:8.3 (rest day)


Wednesday Mar 7, 2018 #

rhr:46 slept:8.6

7 AM

Running 25:27 [2] 4.61 km (5:31 / km) +49m 5:15 / km
ahr:146 max:172 shoes: Mizuno Wave Sayonara 3

Easy pre brekky finishing with some strides.
There was a rainbow!

« Earlier | Later »