Training Log Archive: carolineheloiseIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Melbourne Sprint Weekend) 16:41 [5] *** 3.39 km (4:55 / km) +27m 4:44 / km
21c shoes: Mizuno Wave Rider 19 #2
Orienteering race (Melbourne Sprint Weekend) 15:03 [5] *** 3.01 km (5:00 / km)
24c shoes: Mizuno Wave Rider 19 #2
Orienteering race (Melbourne Sprint Weekend) 15:29 [5] *** 2.94 km (5:16 / km) +18m 5:07 / km
18c shoes: Mizuno Wave Rider 19 #2
Orienteering race (Melbourne Sprint Weekend) 19:10 [5] *** 3.41 km (5:37 / km) +36m 5:20 / km
21c shoes: Mizuno Wave Rider 19 #2
Running warm up/down 12:32 [2] 1.93 km (6:30 / km) +59m 5:38 / km
ahr:145 max:172 shoes: Mizuno Wave Rider 19 #2
Running intervals 18:07 [4] 3.9 km (4:39 / km)
ahr:171 max:186 shoes: Mizuno Wave Rider 19 #2
Running 20:01 [2] 3.42 km (5:51 / km) +57m 5:24 / km
ahr:141 max:165 shoes: Mizuno Wave Rider 20