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Training Log Archive: carolineheloise

In the 7 days ending Feb 11, 2018:

activity

time

miles

Running

2:06:03

13.01

(9:42)

20.93

(6:01)

374

Water Running

40:00

0.43

(1:31:58)

0.7

(57:09)

Strength + Conditioning

35:00

Cycling

25:00

Stretching/Rolling

15:30

Orienteering

14:53

1.6

(9:19)

2.57

(5:47)

19c

Total

4:16:26

15.04

24.2

401

19c

averages - sleep:7.4 rhr:49 weight:40.8kg

1:22

0:00

» now

Sunday Feb 11, 2018 #

Note
rhr:48 slept:4.5 (rest day)

Not sleeping enough. Finding it really hard to switch off brain at the moment.

Saturday Feb 10, 2018 #

Note
rhr:51 slept:10.0

Running warm up/down 3:48 [2] 0.73 km (5:12 / km) +4m 5:04 / km
shoes: Mizuno Wave Rider 19 #2

Orienteering (Cyclones Sprint) 14:53 [3] *** 2.57 km (5:47 / km) +27m 5:30 / km
19c shoes: Mizuno Wave Rider 19 #2

Centenary High
Krystal shadowing. Wasn't running very fast because I was tired and also had very little warm up. A couple of wrong route choices.
Need to take better (purposeful) looks at map and less frequently. Wasting time looking at map when I could be running faster.
Fun but definitely a lot to fix up.

Running warm up/down 9:20 [1] 0.97 km (9:37 / km) +17m 8:51 / km
shoes: Mizuno Wave Rider 19 #2

collecting controls

Friday Feb 9, 2018 #

Note
rhr:48 slept:8.0

Running 58:21 [3] 10.06 km (5:48 / km) +236m 5:11 / km
shoes: Mizuno Wave Rider 19 #2

Up and down Cootha via the hut.
Was feeling pretty tired and legs were a bit heavy from yesterday so not going too hard.
Sunset was nice.

Thursday Feb 8, 2018 #

Note
rhr:51 slept:5.6

Woke up super hungry and forgot to take HR.
Had breakky, back to sleep for a little bit then woke up and took it this time.
DOMS.

Cycling intervals 25:00 [3]

Stationary bike.
5mins warm up, 5 x 1min on, 1min off, 5 x 30s on, 30s off, 5mins cool down.
Fun but tough.
12.29km

Wednesday Feb 7, 2018 #

Note
rhr:46 slept:8.5 weight:40.5kg

12 PM

Strength + Conditioning 35:00 [3]

Bit of everything.

Stretching/Rolling 15:30 [1]

6 PM

Running 32:07 [2] 5.28 km (6:05 / km) +77m 5:40 / km
shoes: Mizuno Wave Rider 19 #2

Easy around. Went for an explore and was pretty stoked to find an trail with awesome views all the way out to Maroon!
Working on how my feet land + form etc. some progress but need to work out how to switch on glute muscles.
Happy days!

Tuesday Feb 6, 2018 #

Note
rhr:48 slept:8.5 weight:41kg

Not enough sleep - took forever to get to sleep.

Running 22:27 [2] 3.89 km (5:46 / km) +40m 5:29 / km
ahr:161 max:181 shoes: Mizuno Wave Rider 19 #2

Easy yog seeing how I felt.
Not too bad but was going very carefully and trying to be as steady and light as possible.
Was so hungry and had hardly any energy and stomach felt gross in general.
Breathing wasn't great, never seems to cooperate when I wear the HR monitor. Felt a bit clogged up in general though.
Nice to be out though!

Monday Feb 5, 2018 #

Note
rhr:48 slept:7.0

not enough sleep.

Water Running 40:00 [3] 0.7 km (57:09 / km)

Tired legs and hungry afterwards which was good.
Pool was perfect temp and had some good tunes going.

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