Training Log Archive: carolineheloiseIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Note
rhr:45 slept:8.5
Stretching/Rolling 30:00 [1]
Super hot (39) so cut the run. Really needed this though.
Saturday Jan 13, 2018 #
Note
rhr:45 slept:6.5
Running 6:21 [2] 0.86 km (7:23 / km)
shoes: Mizuno Wave Rider 19 #2
Running tempo (Parkrun) 22:22 [4] 4.97 km (4:30 / km) +14m 4:26 / km
shoes: Mizuno Wave Rider 19 #2
Not pushing too hard because of the heat and humidity.
A bit annoying that I seem to be getting slower each week but I know that once the weather gets better so will my times.
Shoulders were high and tense from the start so breathing was quite tight and shallow the whole time.
First time running this course and probably the last - not a fan. Too many people going both ways as well as heaps of bikes, and having to go single file through the underpasses, over the tight bridges and around sharp corners. So limited overtaking options and you basically just had to sit behind whoever until there was a gap beside the path. So flatter than my usual but not necessarily faster and definitely less pleasant than running alongside the river.
Made me realise how lucky I am to have such a nice home parkrun though!
Running warm up/down 5:50 [1] 0.83 km (7:02 / km)
shoes: Mizuno Wave Rider 19 #2
Friday Jan 12, 2018 #
Note
rhr:52 slept:10.5
Swimming 18:00 [2] 0.5 km (36:00 / km)
Water Running 12:00 [2] 0.5 km (24:00 / km)
Thursday Jan 11, 2018 #
Note
rhr:46 slept:6.5
Running warm up/down 15:01 [3] 2.8 km (5:22 / km) +3m 5:20 / km
shoes: Mizuno Wave Rider 19 #2
Running intervals 28:20 [4] 5.54 km (5:07 / km) +6m 5:05 / km
shoes: Mizuno Wave Rider 19 #2
First few were okay but definitely crashed in the last two not only physically but also mentally and just couldn't push myself.
Running form needs work but also not a huge fan of the gravel path.
Good to get it done though and lots to improve on.
Sunset was fiery!
Splits: 4:05, 4:08, 4:09, 4:11, 4:15
Running warm up/down 8:27 [2] 1.5 km (5:38 / km)
shoes: Mizuno Wave Rider 19 #2
Luckily a friend was able to drop me at my car so I was able to cut this short.
Wednesday Jan 10, 2018 #
Note
rhr:45 slept:8.0
Running 22:36 [2] 4.05 km (5:35 / km) +24m 5:25 / km
shoes: Mizuno Wave Rider 19 #2
Sunset was nice!
Tuesday Jan 9, 2018 #
Note
rhr:47 slept:7.0
Running warm up/down 17:19 [2] 2.88 km (6:01 / km) +38m 5:38 / km
shoes: Mizuno Wave Rider 19 #2
Running hills 20:00 [4] 3.82 km (5:14 / km) +115m 4:33 / km
shoes: Mizuno Wave Rider 19 #2
Stomach was feeling pretty full from lunch and starting to be a bit yuck so wasn't super enthusiastic for this but got it done.
Mostly pretty consistent, when I was thinking about other things I was faster uphill than when I was thinking about running up the hill.
Was going to do 15 but it was getting quite dark and I didn't want to go home through the forest when it was dark so stopped at ten. Knee is feeling a bit funny so its probably a good thing I ended it there. Going to stretch tonight which should loosen it up again.
Good sesh though!
Running warm up/down 21:10 [2] 3.32 km (6:23 / km) +24m 6:09 / km
shoes: Mizuno Wave Rider 19 #2
Strength + Conditioning 20:00 [2]
Stretching/Rolling 15:00 [1]
Monday Jan 8, 2018 #
Note
rhr:46 slept:9.0
Swimming 29:45 [3] 1.0 km (29:45 / km)