Training Log Archive: carolineheloiseIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Note
rhr:48 slept:7.5
Running long 1:02:21 [3] 11.22 km (5:33 / km) +217m 5:04 / km
shoes: Mizuno Wave Rider 19 #2
Felt mostly pretty good but stomach was a bit yuck especially around half way.
Missed a few entries of the tracks I wanted to take but was exploring some new bits which looked really nice.
Trying out somethings with how my feet strike the ground, which way I lean, and how high I lift my knees when I run which was interesting and useful.
Longest run in quite a while and foot seems to be fine but calves are still a bit sore and tight.
Was fun!
Saturday Jan 6, 2018 #
Note
rhr:48 slept:7.3
Running warm up/down 7:30 [1] 1.2 km (6:15 / km) +13m 5:56 / km
shoes: Mizuno Wave Rider 19 #2
Running tempo (Parkrun) 22:14 [4] 5.04 km (4:25 / km) +16m 4:21 / km
shoes: Mizuno Wave Rider 19 #2
Happy with how this went, not a fast time but I felt strong pretty much the entire time. Was keeping mostly good form and was able to push a bit at the end which was good. When it gets cooler and less humid the fast times will come if I can pace myself well.
Calves were super tight by the end, I think they were compensating for the way my glutes hardly work.. Going to roll them out later today and need to go more strength work as well.
Heaaaaps of people there today!
Running warm up/down 9:19 [1] 1.32 km (7:03 / km)
shoes: Mizuno Wave Rider 19 #2
Strength + Conditioning 21:00 [2]
slept:0.5
Stretching/Rolling 18:00 [1]
Friday Jan 5, 2018 #
Note
rhr:47 slept:7.25
Running 15:05 [1] 2.61 km (5:47 / km) +23m 5:32 / km
shoes: Mizuno Wave Rider 19 #2
Swimming 16:40 [2] 0.5 km (33:20 / km)
Thursday Jan 4, 2018 #
Note
rhr:46 slept:8.0
Strength + Conditioning 15:45 [2]
Stretching/Rolling 20:00 [1]
Running 44:58 [3] 8.06 km (5:35 / km) +204m 4:57 / km
shoes: Mizuno Wave Rider 19 #2
Going up was okay, going down was awesome. Just felt really fast and was having heaps of fun. First run in ages I've felt this good yay!
Wednesday Jan 3, 2018 #
Note
rhr:46 slept:7.5
Running warm up/down 12:22 [2] 2.04 km (6:04 / km) +55m 5:21 / km
slept:1.75 shoes: Mizuno Wave Rider 19 #2
Running intervals 17:49 [4] 3.86 km (4:37 / km) +3m 4:36 / km
shoes: Mizuno Wave Rider 19 #2
Rec time wasn't consistent which I think stuffed me around a bit.
Was hard work and was trying really hard to keep up good form at the end.
Changed from the original km reps planned because I was tired but I think I could've managed them but was a good session anyway.
Sunset was so pretty tonight!
Running warm up/down 10:58 [3] 2.01 km (5:27 / km) +8m 5:21 / km
shoes: Mizuno Wave Rider 19 #2
Strength + Conditioning 25:00 [2]
Tuesday Jan 2, 2018 #
Note
rhr:49 slept:9.0
Running 30:01 [2] 5.33 km (5:38 / km) +69m 5:17 / km
shoes: Mizuno Wave Rider 19 #2
Monday Jan 1, 2018 #
Note
rhr:46 slept:6.75 (rest day)
Note
slept:1.0
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Changing how I log intensity from this year onwards. Instead of having 3 as regular/everything/default, I am going to be changing this to 2, so that it better reflects how much I'm working. 5 is also going to be for trainings and not just races when I'm working hard physically.