Training Log Archive: carolineheloiseIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:00 [3] *** 5.52 km (10:20 / km) +204m 8:43 / km
13c shoes: Inov-8 X-Talon 212 #2
Orienteering 32:57 [3] *** 3.42 km (9:38 / km) +70m 8:44 / km
19c shoes: Inov-8 X-Talon 212 #2
Orienteering 29:51 [3] *** 2.87 km (10:24 / km) +75m 9:12 / km
11c shoes: Inov-8 X-Talon 212 #2
Orienteering 52:38 [3] *** 5.95 km (8:51 / km) +154m 7:50 / km
15c slept:8.0 shoes: Inov-8 X-Talon 212 #2
Orienteering 42:51 [3] 5.03 km (8:31 / km) +166m 7:19 / km
shoes: Inov-8 X-Talon 212 #2
Orienteering 49:39 [3] *** 6.58 km (7:33 / km) +135m 6:51 / km
15c slept:8.0 shoes: Inov-8 X-Talon 212 #2
Orienteering 30:28 [3] *** 3.47 km (8:47 / km) +25m 8:28 / km
24c shoes: Inov-8 X-Talon 212 #2
Orienteering (Night Nav) 40:45 [3] 7.72 km (5:17 / km) +67m 5:04 / km
13c slept:8.2 shoes: Mizuno Wave Rider 19 #2
Running intervals 20:01 [4] 4.5 km (4:27 / km)
shoes: Mizuno Wave Rider 19 #2