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Training Log Archive: carolineheloise

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running4 1:37:50 10.87(9:00) 17.49(5:36) 177
  Orienteering1 41:20 4.59(9:01) 7.38(5:36) 8516c
  Swimming2 41:08 0.99(41:22) 1.6(25:43)
  Strength + Conditioning1 20:00
  Stretching/Rolling1 15:00
  Total7 3:35:18 16.45 26.47 26216c
averages - sleep:7.9

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Sunday Oct 29, 2017 #

Running warm up/down 8:30 [2] 1.01 km (8:25 / km) +33m 7:14 / km
slept:9.1 shoes: Mizuno Wave Rider 19 #2

With doggos

Running 19:34 [3] 3.67 km (5:20 / km) +70m 4:52 / km
(injured) shoes: Mizuno Wave Rider 19 #2

Was having a shit day and needed to burn off some energy. Put this off as long as I could because of the heat, but I eventually just had to get out.
Some of the forest has been burnt out, making for really nice running, so will hopefully get a change to do some good training there soon!
Foot was sore from the start which made me even grumpier but just tried to ignore it. Going to be really careful with it, definitely don't want a repeat of last summer.
Wish it had been okay and I could've stayed out longer. Felt a little bit better after this.

Swimming 26:35 [3] 1.0 km (26:35 / km)

Burning off the rest of my energy and making the time up to what I had planned for my run.
Tired and struggled to keep up good form, but I felt a lot better after this.
Sunset was super cool!!

Saturday Oct 28, 2017 #

Running warm up/down 10:55 [3] 1.8 km (6:04 / km) +5m 5:59 / km
slept:4.5 shoes: Mizuno Wave Rider 19 #2

Already so hot and humid, drenched with sweat by the time I was half way through this.
Woke up at 3am and couldn't get back to sleep so this was trying to wake me up too

Running tempo (Parkrun) 21:26 [4] 5.06 km (4:14 / km) +21m 4:09 / km
shoes: Mizuno Wave Rider 19 #2

Not quite the time I was going for.
First 2kms were at the pace I wanted, but couldn't hold it for the rest of the run. I think the combination of humidity + lack of sleep got to me both physically and mentally today and I just couldn't push myself or even focus on running at all, especially in the second half.
Foot was also a bit sore, I think maybe from my shoe? but weird that this hasn't happened before. Going to keep an eye on it.
Next time will be better.

Running warm up/down 10:10 [3] 1.3 km (7:49 / km)
shoes: Mizuno Wave Rider 19 #2

including drills

Friday Oct 27, 2017 #

Running 22:30 [3] 4.03 km (5:35 / km) +46m 5:17 / km
slept:9.0 shoes: Mizuno Wave Rider 19 #2

Easy jog including 2 x 1min efforts.
Feeling alright.
Some weird foot pain during dog walk beforehand, maybe from not wearing supportive shoes much recently since I've been on holidays at home these past few weeks.

Thursday Oct 26, 2017 #

Strength + Conditioning 20:00 [3]
slept:8.5

Light leg/core/arms. Still feeling pretty tired so didn't run today.

Wednesday Oct 25, 2017 #

Stretching/Rolling 15:00 [2]
slept:8.0 (rest day)

Tuesday Oct 24, 2017 #

Event: Night Nav - St Lucia
 

Orienteering (NightNav) 41:20 [3] *** 7.38 km (5:36 / km) +85m 5:18 / km
16c slept:8.5 shoes: Mizuno Wave Rider 19 #2

Nightnav at St Lucia.
Still feeling pretty tired from the weekend and had eaten too much beforehand so just took it super easy.

Running warm up/down 4:45 [2] 0.62 km (7:40 / km) +2m 7:32 / km
shoes: Mizuno Wave Rider 19 #2

Warm down with Zazi!

Monday Oct 23, 2017 #

Swimming 14:33 [3] 0.6 km (24:15 / km)
slept:7.5

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