Training Log Archive: carolineheloiseIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:40 [3] 2.07 km (6:07 / km) +34m 5:39 / km
slept:8.0 shoes: Mizuno Wave Rider 20
Running race (Qld Mountain Running) 44:58 [5] 8.3 km (5:25 / km) +360m 4:27 / km
shoes: Mizuno Wave Rider 20
Walking warm up/down 9:48 [2] 1.1 km (8:55 / km) +15m 8:20 / km
slept:9.2 shoes: Mizuno Wave Rider 19
Walking warm up/down 4:11 [2] 0.55 km (7:36 / km) +9m 7:02 / km
slept:8.0 shoes: Mizuno Wave Rider 19
Walking warm up/down 6:52 [1] 0.75 km (9:09 / km) +11m 8:32 / km
slept:8.5 shoes: Mizuno Wave Rider 19
Running hills 10:31 [3] 1.75 km (6:01 / km) +17m 5:44 / km
shoes: Mizuno Wave Rider 19