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Training Log Archive: carolineheloise

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running3 2:04:12 14.0(8:52) 22.53(5:31) 186
  Orienteering1 49:14 3.73(13:12) 6.0(8:12) 9715c
  Stretching/Rolling4 40:00
  Strength + Conditioning2 20:00
  Total7 3:53:26 17.73 28.53 28315c
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Orienteering (Scribbly Gums) 49:14 [3] *** 6.0 km (8:12 / km) +97m 7:36 / km
15c slept:8.0 shoes: Inov-8 X-Talon 212

Okay run, navigation was a bit scrappy because I wasn't concentrating enough on the right things and the terrain was super vague. Was second guessing myself a fair bit too and also wasn't pushing physically as much as I should've been. Good fun though, terrain was runnable even though there was a fair bit of junk and long grass. I want to come back here soon to do some compass training.
Garmin was stopped accidentally so distance and climb are approximates from measuring it out on strava.

Running 25:28 [3] 4.21 km (6:03 / km) +44m 5:45 / km
shoes: Inov-8 X-Talon 212

Extra bit with Winnie to make up the time that today's long run would've been.

Saturday May 20, 2017 #

Running 31:18 [3] 5.5 km (5:41 / km) +45m 5:28 / km
slept:8.6 shoes: Mizuno Wave Rider 19

Easy one with Francois.
This week has been super easy training wise, didn't feel great energy- wise and just feeling pretty flat in general so cut a few days. I think this is from not good sleep/eating and also stress, as well as a big week before.
Got my mojo back from this run though, so all good, and this week will definitely be better.

Friday May 19, 2017 #

Strength + Conditioning 10:00 [3]
slept:8.0

light glue and core

Stretching/Rolling 10:00 [2]

Thursday May 18, 2017 #

Stretching/Rolling 10:00 [2]
slept:7.0

Wednesday May 17, 2017 #

Running warm up/down 14:32 [3] 2.63 km (5:32 / km) +23m 5:18 / km
slept:9.0 shoes: Mizuno Wave Rider 19

Running tempo 35:03 [4] 7.47 km (4:42 / km) +58m 4:31 / km
shoes: Mizuno Wave Rider 19

3 x 10min tempo with 2:30 rec in between.
2.3km for each rep. Last one started out slower but finished quicker than the others so distance wise they were all quite consistent. Ended at the same spot each time.

Strength + Conditioning 10:00 [3]
shoes: Mizuno Wave Rider 19

Exercise equipment in the park was free so stopped briefly before my warm down. So sweaty and couldn't grip very well though

Running warm up/down 17:51 [3] 2.72 km (6:34 / km) +16m 6:22 / km
shoes: Mizuno Wave Rider 19

including drills

Tuesday May 16, 2017 #

Stretching/Rolling 10:00 [2]
slept:8.5

Monday May 15, 2017 #

Stretching/Rolling 10:00 [3]
slept:8.25

Included some new ones that the physio was talking about in one of my lectures today. Trying to fix up my shoulder a bit, but its going to take a long time to correct it properly I think.

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