Training Log Archive: carolineheloiseIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Scribbly Gums) 49:14 [3] *** 6.0 km (8:12 / km) +97m 7:36 / km
15c slept:8.0 shoes: Inov-8 X-Talon 212
Running 31:18 [3] 5.5 km (5:41 / km) +45m 5:28 / km
slept:8.6 shoes: Mizuno Wave Rider 19
Running warm up/down 14:32 [3] 2.63 km (5:32 / km) +23m 5:18 / km
slept:9.0 shoes: Mizuno Wave Rider 19
Running tempo 35:03 [4] 7.47 km (4:42 / km) +58m 4:31 / km
shoes: Mizuno Wave Rider 19
Strength + Conditioning 10:00 [3]
shoes: Mizuno Wave Rider 19