Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Apr 2, 2017:

activity

time

miles

Running

1:57:45

11.94

(9:52)

19.21

(6:08)

112

Strength + Conditioning

1:30:00

Orienteering

51:36

5.75

(8:58)

9.26

(5:34)

51c

Stretching/Rolling

45:02

Total

5:04:23

17.69

28.47

151

51c

averages - sleep:8.3

1:02

0:00

» now

Sunday Apr 2, 2017 #

Event: Queensland Sprint Champs - Alexandra Hills State High School

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
slept:7.25 shoes: Mizuno Wave Rider 19

Orienteering race (Qld Sprint Champs) 17:35 [5] *** 3.23 km (5:27 / km) +10m 5:22 / km
17c shoes: Mizuno Wave Rider 19

At Alexandra Hills tafe and shs.
Enjoyed this and learnt a lot from it.
Worst control was #12 where I think I was going too fast and then lost concentration for a split second at a crucial moment and went down a path too early and mucked up. Also took an accidentally different route to the one I'd planned for #11 then had to stop to check what was olive green. Then I overran #16 and had to go back. Otherwise was ok. Complex and fast map which was fun though.

Orienteering race 12:49 [4] *** 2.44 km (5:15 / km) +6m 5:11 / km
18c shoes: Mizuno Wave Rider 19

Relay event following the sprint champs.
A bit slow starting but I caught a pack with Anna, Brenton and Meredith then just managed to get away from them a couple of controls from the end. Really fun and good to run a super fast sprint course!

Saturday Apr 1, 2017 #

Running warm up/down 17:45 [3] 2.82 km (6:18 / km) +10m 6:11 / km
slept:8.75 shoes: Mizuno Wave Rider 19

Orienteering 21:12 [3] *** 3.59 km (5:54 / km) +23m 5:43 / km
16c shoes: Mizuno Wave Rider 19

UQ sprint course from the start of March which I missed.
Dragged Zazi and Jess out with me and they ran courses from a few years ago which I had brought.
Good fun, though so hot because of the middle of the day but luckily not very humid! Good to get my brain back into some sprint orienteering processes.

C • Going orienteering is the b... 2

Running warm up/down 8:50 [3] 1.34 km (6:36 / km) +13m 6:17 / km
shoes: Mizuno Wave Rider 19

Stretching/Rolling 15:02 [2]
shoes: Mizuno Wave Rider 19

Friday Mar 31, 2017 #

10 AM

Running 30:01 [3] 5.33 km (5:38 / km) +89m 5:12 / km
shoes: Mizuno Wave Rider 19

Really fun run, especially through the trails with water everywhere!
Won some 'pre-workout chocolate' a few weeks ago so tested a piece out - definitely had extra energy today!

Strength + Conditioning 30:00 [3]
slept:8.0

Shorter set in the sun - so nice!

Thursday Mar 30, 2017 #

Stretching/Rolling 30:00 [2]
slept:9.0

Was going to swim today but my pool turned pretty brown from the rain

Wednesday Mar 29, 2017 #

Running warm up/down 15:00 [3] 2.02 km (7:26 / km)
slept:8.0 shoes: Mizuno Wave Rider 19

Started to feel quite sick and a bit dizzy in the second half and it was super humid and yuck out tonight.

Running (Time Trial) 12:58 [5] 3.0 km (4:19 / km)
shoes: Mizuno Wave Rider 19

Bleh. This was not good. Felt super sick and yuck the whole time.
Started out ok and the first km was at a good pace but just went downhill from there. Also my Garmin was being weird and wasn't accurate with the distance.
Not happy because this is definitely not an accurate representation of where my training is at the moment which is a bit frustrating but I guess next time has to be better, right.

Running warm up/down 18:11 [3] 3.2 km (5:41 / km)
shoes: Mizuno Wave Rider 19

Started to get a bit tight towards the end from not having good form from being tired. A lot learnt from tonight which is good.

Tuesday Mar 28, 2017 #

Strength + Conditioning 20:00 [3]
slept:8.0

Monday Mar 27, 2017 #

Strength + Conditioning 40:00 [3]
slept:9.0

« Earlier | Later »