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Training Log Archive: carolineheloise

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Strength + Conditioning3 1:50:00
  Stretching/Rolling4 1:00:00
  Running2 53:11 5.87(9:04) 9.44(5:38) 74
  Cycling1 51:39 7.57(6:49) 12.19(4:14) 145
  Swimming1 15:19 0.31(49:18) 0.5(30:38)
  Water Running1 11:52 0.25(47:45) 0.4(29:40)
  Total7 5:02:01 14.0 22.53 219
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Stretching/Rolling 15:00 [2]
slept:8.25

Saturday Mar 25, 2017 #

Strength + Conditioning 55:00 [3]
slept:8.0

Hip was sore so a bit of everything to try to sort it out.

Cycling 51:39 [3] 12.19 km (4:14 / km) +145m 4:00 / km
shoes: Mizuno Wave Rider 19

Swapped my long run for a cycle because of my hip.
Its been so long since I last rode my bike but this was so much fun and yet hard work at the same time. Wanted to go for longer but it was getting dark.
I think I want to add in more cycling to my training.

Friday Mar 24, 2017 #

Running warm up/down 11:00 [3] 1.9 km (5:47 / km) +53m 5:05 / km
slept:9.4 shoes: Mizuno Wave Rider 19

Running intervals 15:31 [3] 3.62 km (4:17 / km) +1m 4:17 / km
shoes: Mizuno Wave Rider 19

Accidentally shortened mona because I completely forgot that the 90s existed and thought that it was 45s instead. And then on top of that I completely forgot about the 4th 15s when I got to it. So it ended up being 2 x 60s, 4 x 45s, 4 x 30s, 3 x 15s with equal rec, which was probably good though, because it was way too hot and humid by the time I actually made it out of the house.

Running warm up/down 19:04 [3] 2.92 km (6:32 / km) +6m 6:28 / km
shoes: Mizuno Wave Rider 19

Including drills and a photo stop
Hip was a little bit tight/sore so will keep working on it.

Stretching/Rolling 20:00 [2]

stretching + roll

Thursday Mar 23, 2017 #

Stretching/Rolling 15:00 [2]
slept:8.0

stretching

Wednesday Mar 22, 2017 #

Running warm up/down 7:36 [2] 1.0 km (7:36 / km) +14m 7:06 / km
slept:8.0 shoes: Mizuno Wave Rider 19

Water Running 11:52 [3] 0.4 km (29:40 / km)

Swimming 15:19 [3] 0.5 km (30:38 / km)

Tuesday Mar 21, 2017 #

Strength + Conditioning 45:00 [3]
slept:7.0

bit of a shorter set

Monday Mar 20, 2017 #

Strength + Conditioning 10:00 [3]
slept:9.75

core

Stretching/Rolling 10:00 [2]

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