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Training Log Archive: carolineheloise

In the 7 days ending Mar 19, 2017:

activity

time

miles

Running

2:16:09

14.37

(9:28)

23.13

(5:53)

173

Strength + Conditioning

1:10:00

Swimming

36:22

0.62

(58:32)

1.0

(36:22)

Stretching/Rolling

25:00

Total

4:27:31

14.99

24.13

173

averages - sleep:7.5

1:20

0:00

» now

Sunday Mar 19, 2017 #

Event: OQ AGM | Cyclones Sprint #5 | OY2 USQ Ipswich

Running 15:00 [2] 2.0 km (7:30 / km) +5m 7:24 / km
slept:6.25 shoes: Mizuno Wave Rider 19

Putting out/collecting controls for the sprint at USQ.

Saturday Mar 18, 2017 #

Running long 52:27 [3] 10.02 km (5:14 / km) +102m 4:59 / km
slept:7.5 shoes: Mizuno Wave Rider 19

Shortish long run around.
Hip was a bit sore so need to do more strength around it.

Swimming 20:43 [3] 0.5 km (41:26 / km)

easy active rec - was good to loosen everything up a bit after this mornings run.

Friday Mar 17, 2017 #

Swimming 15:39 [3] 0.5 km (31:18 / km)
slept:7.0

Thursday Mar 16, 2017 #

Running warm up/down 21:08 [3] 2.88 km (7:20 / km) +53m 6:43 / km
slept:7.0 shoes: Mizuno Wave Rider 19

Running intervals 22:19 [4] 4.71 km (4:44 / km)
shoes: Mizuno Wave Rider 19

4 x 1km at the reservoir
4:30, 4:06, 4:03, 4:05

Running warm up/down 15:15 [3] 2.13 km (7:10 / km)
shoes: Mizuno Wave Rider 19

including drills
R knee was a bit stiff afterwards, will keep an eye on it.

Wednesday Mar 15, 2017 #

Running warm up/down 10:00 [2] 1.39 km (7:12 / km) +13m 6:52 / km
slept:7.5 shoes: Mizuno Wave Rider 19

Strength + Conditioning 1:10:00 [3]

Couldn't convince myself to do intervals by myself so swapped a few days around and did strength instead.

Tuesday Mar 14, 2017 #

Stretching/Rolling 10:00 [1]
slept:8.0

Monday Mar 13, 2017 #

Stretching/Rolling 15:00 [2]
slept:9.5

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