Training Log Archive: carolineheloiseIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 52:27 [3] 10.02 km (5:14 / km) +102m 4:59 / km
slept:7.5 shoes: Mizuno Wave Rider 19
Running warm up/down 21:08 [3] 2.88 km (7:20 / km) +53m 6:43 / km
slept:7.0 shoes: Mizuno Wave Rider 19
Running intervals 22:19 [4] 4.71 km (4:44 / km)
shoes: Mizuno Wave Rider 19