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Training Log Archive: carolineheloise

In the 7 days ending Mar 5, 2017:

activity

time

miles

Running

4:07:41

23.57

(10:30)

37.94

(6:32)

489

Stretching/Rolling

40:00

Swimming

17:15

0.31

(55:31)

0.5

(34:30)

Strength + Conditioning

10:00

Total

5:14:56

23.89

38.44

489

averages - sleep:7.7

1:53

0:00

» now

Sunday Mar 5, 2017 #

Stretching/Rolling 15:00 [2]
slept:6.5

Saturday Mar 4, 2017 #

Stretching/Rolling 5:00 [1]
slept:7.0

band camp = sitting all day and no time for proper training.

Friday Mar 3, 2017 #

7 AM

Running long 1:48:03 [3] 16.1 km (6:43 / km) +397m 5:58 / km
slept:8.25 shoes: Mizuno Wave Rider 19

Long run around cootha.
Left a bit later that planned so it was already getting pretty warm when I left.
Up past the hut and up to the Beilby Rd entrance of the forest then up the Kokoda trail to the top then down to Slaughter Falls then up to the summit and over and home. Time for loo stop not included
Longest run ever and so nice to be out on the trails!!

C • good run 3

10 PM

Stretching/Rolling 5:00 [1]

Thursday Mar 2, 2017 #

Stretching/Rolling 5:00 [1]

stretching out shoulders and chest - hardly counts as training but want a record of it anyway

Wednesday Mar 1, 2017 #

2 PM

Swimming 17:15 [3] 0.5 km (34:30 / km)
slept:9.75

6 PM

Running warm up/down 20:05 [3] 3.21 km (6:15 / km) +8m 6:11 / km
shoes: Mizuno Wave Rider 19

Running intervals 39:01 [4] 6.4 km (6:06 / km) +8m 6:04 / km
shoes: Mizuno Wave Rider 19

Pyramid intervals at UQ with Anna, Riley and Anatoly.
500m,1km,2km,1km,500m. Jog recoveries.
The first 1km rep was way faster because of all the rugby guys sprinting past but good. The 2km rep was hard, I got into a nice rhythm from about 700m but then the road crossing stuffed it and then the hill killed me even more. The last 500m rep was such a struggle but I also took it a bit more cautious because I had a weird chest pain which is probably nothing and just me being over-aware but didn't want to risk anything so didn't push too hard. A really good session though.
2:07, 3:59, 8:56, 4:22, 2:09

Running warm up/down 28:30 [3] 3.24 km (8:48 / km)
shoes: Mizuno Wave Rider 19

including drills

Tuesday Feb 28, 2017 #

6 AM

Strength + Conditioning warm up/down 10:00 [3]
slept:7.75

core

Stretching/Rolling 10:00 [2]

Monday Feb 27, 2017 #

Running warm up/down 20:00 [3] 2.56 km (7:49 / km) +59m 7:00 / km
slept:6.75 shoes: Mizuno Wave Rider 19

Running intervals 20:01 [4] 4.57 km (4:23 / km)
shoes: Mizuno Wave Rider 19

Monas at the reservoir.
Good to push and do something a bit more short and sharp.
Accidentally missed one of the 15s because I was confused by what my watch was saying and only realised when it was too late, but then the next one was slightly longer so not too sure what happened but I think it added up fine in the end.

C • Nice 2

Running warm up/down 12:01 [3] 1.86 km (6:28 / km) +17m 6:11 / km
shoes: Mizuno Wave Rider 19

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