Training Log Archive: carolineheloiseIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Stretching/Rolling 25:00 [2]
rhr:54 slept:8.0
Saturday Feb 18, 2017 #
Orienteering 1:30:00 [3] 6.86 km (13:07 / km) +104m 12:12 / km
30c slept:6.25 shoes: Inov-8 X-Talon 212
Compass and control picking.
Very beneficial. Compass stuff was similar to the other day with blanks on the map. Still took it slow to make sure I did it properly but I definitely noticed improvement once I woke up properly. Control picking was in lots of 5 with a break to re group in between. Different starts for each group of controls. Time includes breaks etc.
Good training. So many sticky spiders webs today though!
Orienteering 44:06 [3] *** 3.05 km (14:28 / km) +94m 12:32 / km
16c shoes: Inov-8 X-Talon 212
Orienteering (Cyclones Sprint) 18:38 [3] *** 2.89 km (6:27 / km) +31m 6:07 / km
24c shoes: Mizuno Wave Rider 19
Really good map and course, was a lot of fun. A couple of hesitations but otherwise was pretty clean. Just need to plan ahead more.
Swimming 15:15 [2] 0.5 km (30:30 / km)
Friday Feb 17, 2017 #
Stretching/Rolling 10:00 [1]
rhr:54 slept:7.25 (rest day)
Calf is still a bit sore from Wednesday.
So tired today, after a long week and increasing less sleep throughout so called it a rest day, not that I would've had any time to do training anyway.
Thursday Feb 16, 2017 #
Stretching/Rolling 20:45 [2]
slept:7.5
Orienteering 51:34 [3] *** 5.19 km (9:56 / km) +57m 9:25 / km
16c shoes: Inov-8 X-Talon 212
Found this really really beneficial, was so good!
The last few were a bit of a mess, I think just from being tired and losing concentration. Forced myself to go slowly and do it properly which was really good. Noticed myself slouching a fair bit, especially towards the end so will need to keep working on this a lot more.
Wednesday Feb 15, 2017 #
Running warm up/down 20:38 [3] 2.78 km (7:25 / km) +61m 6:41 / km
slept:7.3 shoes: Mizuno Wave Rider 19
Running intervals 38:11 [4] 7.03 km (5:26 / km)
shoes: Mizuno Wave Rider 19
2:30 rec between them but the last 2 had closer to 3mins rec.
Knew it was going to be a bit of a slower one, body is feeling pretty tired after actually having to do stuff this week.
4:09, 4:03, 4:04, 4:09, 4:09, 4:10
Running warm up/down 25:49 [3] 2.36 km (10:56 / km) +14m 10:37 / km
shoes: Mizuno Wave Rider 19
Tuesday Feb 14, 2017 #
Orienteering (NightNav) 43:13 [3] 7.13 km (6:04 / km) +99m 5:40 / km
slept:8.5 shoes: Mizuno Wave Rider 19
Such a nice night out tonight!! Took it pretty easy especially at the start because I hadn't warmed up. Added an extra loop at the end because I figured it would be worth more than the points I would lose coming back late from it. Good to finally get out and do something too, after spending the past two days siting in classes all day!
Monday Feb 13, 2017 #
Swimming 20:01 [3] 0.57 km (35:07 / km)
slept:7.5