Training Log Archive: carolineheloiseIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Slaughter Falls) 48:18 [3] *** 4.63 km (10:26 / km) +60m 9:48 / km
11c shoes: Inov-8 X-Talon 212
Running intervals 30:37 [5] 5.8 km (5:17 / km)
shoes: Mizuno Wave Rider 19
Running 50:01 [3] 8.12 km (6:10 / km) +105m 5:47 / km
shoes: Mizuno Wave Rider 19