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Training Log Archive: carolineheloise

In the 7 days ending Jan 29, 2017:

activity

time

miles

Running

2:18:37

14.06

(9:52)

22.62

(6:08)

Strength + Conditioning

1:30:00

Orienteering

1:05:21

4.23

(15:28)

6.8

(9:37)

25c

Stretching/Rolling

1:05:00

Swimming

31:39

0.62

(50:56)

1.0

(31:39)

Total

6:30:37

18.9

30.42

25c

averages - sleep:8.3

1:27

0:00

» now

Sunday Jan 29, 2017 #

Orienteering 1:05:21 [3] *** 6.8 km (9:37 / km) +11m 9:32 / km
25c slept:8.0 shoes: Inov-8 X-Talon 212

Sand dunes at Gold Coast spit.
Super hot and just not thinking enough, so a very average run, but learnt a lot and about what I need to work on at the moment.

Saturday Jan 28, 2017 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
slept:8.0

Running 23:11 [3] 5.01 km (4:38 / km) +3m 4:37 / km
shoes: Mizuno Wave Rider 19

Easyish run along the path beside the beach at Biggera Waters. Hot and crowded but fun all the same.

Running 6:50 [3] 1.31 km (5:13 / km)

On the sand

Stretching/Rolling 25:00 [2]

stretching + rolling

Friday Jan 27, 2017 #

Swimming 15:24 [3] 0.5 km (30:48 / km)
slept:9.0

Thursday Jan 26, 2017 #

Stretching/Rolling 40:00 [2]
slept:9.0

stretching + yoga

Wednesday Jan 25, 2017 #

Running warm up/down 20:00 [3] 2.6 km (7:42 / km) +10m 7:33 / km
slept:8.0 shoes: Mizuno Wave Rider 19

Running intervals 25:13 [4] 4.64 km (5:26 / km)
shoes: Mizuno Wave Rider 19

4 x 1km with Anna.
Recoveries were between 2-4 mins.
Really good to run with someone, felt quite strong and waaay better than last week. Still had a bit of energy left at the end, so will push more next time.
4:00, 4:01, 3:56, 3:53 (approx times - need to work out how to customise the laps on my watch)
Need to work on staying relaxed as well.

Running warm up/down 16:41 [2] 2.43 km (6:52 / km)
shoes: Mizuno Wave Rider 19

Tuesday Jan 24, 2017 #

Swimming 16:15 [3] 0.5 km (32:30 / km)
slept:8.0

Running warm up/down 11:41 [3] 1.52 km (7:41 / km) +12m 7:24 / km
shoes: Mizuno Wave Rider 19

Running 20:01 [3] 3.61 km (5:33 / km) +49m 5:12 / km
shoes: Mizuno Wave Rider 19

Easy. Tried to focus on form. Felt pretty good, though had a stitch for a little bit.

Strength + Conditioning 40:00 [3]

Bit of a shorter one.

Monday Jan 23, 2017 #

Strength + Conditioning 50:00 [3]
slept:8.0

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