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Training Log Archive: carolineheloise

In the 7 days ending Jan 15, 2017:

	activity	#	time	miles		km		+m
	Walking	3	1:58:14	6.41	(18:27)	10.31	(11:28)	254
	Strength + Conditioning	2	1:20:00
	Running	3	59:01	5.94	(9:56)	9.56	(6:10)	98
	Stretching/Rolling	4	53:00
	Swimming	3	36:13	0.79	(45:54)	1.27	(28:31)
	Total	9	5:46:28	13.14		21.14		352
averages - sleep:7.5

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Sunday Jan 15, 2017 #

4 AM

Walking 48:36 [3] 4.24 km (11:28 / km) +209m 9:12 / km
slept:4.0 shoes: Mizuno Wave Rider 19

Up to the top of Cootha to see the sunrise with Zazi.

5 AM

Stretching/Rolling 10:00 [1]
shoes: Mizuno Wave Rider 19

Stretching whilst enjoying the view.
Missed most of the good bit of the sun rising because we spent too long being indecisive and worrying about the lighting we could see before we actually left. Still nice pink clouds though!! 100% worth it!!!

Walking 52:18 [3] 4.41 km (11:52 / km) +23m 11:33 / km
shoes: Mizuno Wave Rider 19

Down Cootha.

Saturday Jan 14, 2017 #

Stretching/Rolling 18:00 [3]
slept:7.5

stretching + physio

Friday Jan 13, 2017 #

Stretching/Rolling 15:00 [3]
slept:8.5

stretching + physio

Walking 17:20 [2] 1.66 km (10:27 / km) +22m 9:48 / km
shoes: Mizuno Wave Rider 19

Dog walk with Zazi!

Thursday Jan 12, 2017 #

Running warm up/down 10:35 [3] 1.3 km (8:08 / km) +11m 7:49 / km
slept:9.0 shoes: Mizuno Wave Rider 19

Running 14:00 [3] 2.62 km (5:21 / km) +30m 5:03 / km
shoes: Mizuno Wave Rider 19

Easy jog. Stomach felt really bleh from eating too much too soon before hand. Also was stupidly hot so kept it real short.

Wednesday Jan 11, 2017 #

Strength + Conditioning 35:00 [3]
slept:8.0

Core, glute, leg stuff

Swimming 10:53 [3] 0.5 km (21:46 / km)

Arms were tired from strength and just felt pretty worn out in general so cut it short half way.

Stretching/Rolling 10:00 [2]

Tuesday Jan 10, 2017 #

8 AM

Swimming 15:20 [3] 0.5 km (30:40 / km)
slept:8.25

6 PM

Running warm up/down 12:01 [2] 1.62 km (7:25 / km) +23m 6:56 / km
shoes: Mizuno Wave Rider 19

Warm up for strength which never ended up happening.

Monday Jan 9, 2017 #

Strength + Conditioning 45:00 [3]
slept:7.5

Strength with Francois.
Added extra core/glute/leg strength stuff to the stretching/physio I've been doing.
I liked this felt strong and good, and it was nice to have some company.

Running 22:25 [3] 4.02 km (5:35 / km) +34m 5:21 / km
shoes: Mizuno Wave Rider 19

Easy jog. Stomach felt a bit yuck and legs were slightly heavy after strength so wasn't pushing. Hips were just achy but not too bad. Stopped to stretch them out at one point.

Swimming warm up/down 10:00 [2] 0.27 km (37:02 / km)

Easy cool down.

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