Training Log Archive: carolineheloiseIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Mizuno Wave Rider 19
Running 9:45 [3] 2.02 km (4:50 / km) +23m 4:34 / km
shoes: Mizuno Wave Rider 19
In the midst of my coffee induced insomnia last night I was stretching out my hip and it clicked really loudly so I thought I would see today if that did anything. No pain today from the hip, but kept it short and sweet anyway and also the strained muscles on my other side got really painful. So progress yay!!
Swimming 6:30 [3] 0.2 km (32:30 / km)
slept:6.5
Friday Dec 23, 2016 #
Strength + Conditioning 20:00 [3]
slept:8.5
The usual physio + extra glute exercises
Wednesday Dec 21, 2016 #
Strength + Conditioning 15:00 [3]
slept:9.5
physio
Swimming 15:00 [3] 0.4 km (37:30 / km)
Tuesday Dec 20, 2016 #
Strength + Conditioning 15:00 [3]
slept:9.0
physio
Monday Dec 19, 2016 #
Strength + Conditioning 30:00 [3]
slept:9.5
physio