Training Log Archive: carolineheloiseIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (NZ Training Camp) 47:54 [3] *** 4.95 km (9:41 / km) +22m 9:28 / km
12c (injured) shoes: Inov-8 X-Talon 212 #2
Orienteering race (NZ Training Camp) 34:35 [5] *** 4.36 km (7:56 / km) +14m 7:48 / km
15c slept:6.0 shoes: Inov-8 X-Talon 212 #2
Orienteering (NZ Training Camp) 35:00 [3] 2.0 km (17:30 / km)
(injured) shoes: Inov-8 X-Talon 212 #2
Running warm up/down 8:00 [3] 1.1 km (7:16 / km)
shoes: Inov-8 X-Talon 212 #2
Orienteering (NZ Training Camp) 15:47 [4] *** 1.78 km (8:52 / km)
6c slept:6.0 shoes: Inov-8 X-Talon 212 #2
Orienteering (NZ Training Camp) 50:56 [4] *** 3.3 km (15:26 / km)
13c shoes: Inov-8 X-Talon 212 #2
Orienteering (NZ Training Camp) 30:00 [3] *** 1.2 km (25:00 / km)
3c (injured) shoes: Inov-8 X-Talon 212 #2
Orienteering (NZ Training Camp) 39:00 [3] *** 2.58 km (15:07 / km) +7m 14:55 / km
11c slept:6.0 (injured) shoes: Inov-8 X-Talon 212 #2
Orienteering (NZ Training Camp) 35:47 [3] *** 2.82 km (12:41 / km) +1m 12:40 / km
8c shoes: Inov-8 X-Talon 212 #2
Orienteering (NZ Training Camp) 30:00 [2] 1.5 km (20:00 / km)
shoes: Inov-8 X-Talon 212 #2
Orienteering (NZ Training Camp) 56:16 [3] 3.05 km (18:27 / km) +3m 18:21 / km
shoes: Inov-8 X-Talon 212 #2
Orienteering 1:10:00 [3] *** 2.5 km (28:00 / km)
11c (injured) shoes: Inov-8 X-Talon 212 #2