Training Log Archive: carolineheloise

In the 7 days ending Oct 9, 2016:

activity

time

miles

Strength + Conditioning

20:00

Stretching/Rolling

15:00

Swimming

10:00

0.16

(1:04:22)

0.25

(40:00)

Water Running

5:00

0.08

(1:04:22)

0.13

(40:00)

Total

50:00

0.23

0.38

averages - sleep:8

0:35

0:00

Strength + Conditioning 20:00 [3]

Core

Swimming 10:00 [3] 0.25 km (40:00 / km)
slept:9.0

Water Running 5:00 [3] 0.13 km (40:00 / km)

Stretching/Rolling 15:00 [1]
slept:6.0

Note
slept:9.0

Auschamps was yet again the best week of the year.
Taking a break for a few weeks until auditions are over to recover and refocus.