Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Orienteering1 1:40:15 6.08(16:30) 9.78(10:15) 22521c
  Running3 1:00:17 5.46(11:03) 8.78(6:52) 123
  Strength + Conditioning1 30:00
  Stretching/Rolling1 10:00
  Total4 3:20:32 11.53 18.56 34821c
averages - sleep:7.7

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +60m 6:40 / km
slept:7.8 shoes: Inov-8 X-Talon 212 #2

Orienteering (Goolman) 52:51 [3] *** 6.07 km (8:42 / km) +145m 7:47 / km
12c shoes: Inov-8 X-Talon 212 #2

Good run, though was quite hot when I started and I was pretty tired and lacking in energy.
All good except for #2 when I went too far down the wrong side of the spur and ended up quite a bit off. Needed to focus more for that leg.
Nice course and nice area.

Orienteering warm up/down (Goolman) 47:24 [2] 3.71 km (12:47 / km) +80m 11:32 / km
9c shoes: Inov-8 X-Talon 212 #2

Collecting controls. Went to #2 properly this time.

Saturday Sep 3, 2016 #

Stretching/Rolling 10:00 [2]
slept:7.3

Thursday Sep 1, 2016 #

Running warm up/down 20:00 [3] 2.5 km (8:00 / km) +10m 7:51 / km
slept:7.25 shoes: Mizuno Wave Rider 19

Running intervals 15:17 [3] 3.08 km (4:58 / km) +38m 4:40 / km
shoes: Mizuno Wave Rider 19

4 x 3 mins with 1 min in between.
Its been a while, but good.

Wednesday Aug 31, 2016 #

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +15m 7:14 / km
slept:8.5 shoes: Mizuno Wave Rider 18

Strength + Conditioning 30:00 [3]
shoes: Mizuno Wave Rider 18

mainly core

« Earlier | Later »