Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +60m 6:40 / km
slept:7.8 shoes: Inov-8 X-Talon 212 #2
Orienteering (Goolman) 52:51 [3] *** 6.07 km (8:42 / km) +145m 7:47 / km
12c shoes: Inov-8 X-Talon 212 #2
Good run, though was quite hot when I started and I was pretty tired and lacking in energy.
All good except for #2 when I went too far down the wrong side of the spur and ended up quite a bit off. Needed to focus more for that leg.
Nice course and nice area.
Orienteering warm up/down (Goolman) 47:24 [2] 3.71 km (12:47 / km) +80m 11:32 / km
9c shoes: Inov-8 X-Talon 212 #2
Collecting controls. Went to #2 properly this time.