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Training Log Archive: carolineheloise

In the 7 days ending Aug 28, 2016:

	activity	#	time	miles		km		+m
	Running	3	2:03:59	12.97	(9:33)	20.88	(5:56)	187
	Walking	1	51:40	3.13	(16:32)	5.03	(10:16)	165
	Strength + Conditioning	1	25:00
	Stretching/Rolling	1	10:00
	Total	4	3:30:39	16.1		25.91		352
averages - sleep:8.8

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Sunday Aug 28, 2016 #

Walking 51:40 [3] 5.03 km (10:16 / km) +165m 8:49 / km
shoes: Mizuno Wave Rider 18

An easy one with the dogs as wasn't feeling great. We sprinted up a heap of stairs though!

Thursday Aug 25, 2016 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
slept:7.3 shoes: Mizuno Wave Rider 18

Running 32:24 [3] 6.21 km (5:13 / km) +57m 4:59 / km
shoes: Mizuno Wave Rider 18

Stretching/Rolling 10:00 [1]

Tuesday Aug 23, 2016 #

Running warm up/down 15:24 [3] 2.8 km (5:30 / km) +28m 5:14 / km
slept:9.45 shoes: Mizuno Wave Rider 18

Running 30:00 [3] 4.4 km (6:49 / km) +40m 6:31 / km
shoes: Mizuno Wave Rider 18

2 x 1km, 2km easy, hill sprint. 3 mins between each.
Was going to be 4 x 1km then 4 x hill sprints but my ankle started to get a bit sore so changed it up a bit.

Monday Aug 22, 2016 #

Running warm up/down 10:54 [3] 1.44 km (7:34 / km) +12m 7:16 / km
slept:9.5 shoes: Mizuno Wave Rider 18

Running 20:17 [3] 4.03 km (5:02 / km) +50m 4:44 / km
shoes: Mizuno Wave Rider 18

Easy one to test out my ankle. Was being overly cautious but I don't want to risk anything. It went well though. Looking forward to getting back into it a bit more now hopefully.

Strength + Conditioning 25:00 [3]
shoes: Mizuno Wave Rider 18

the usual + squats to "bring sally up" = sore quads

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