Training Log Archive: carolineheloiseIn the 7 days ending Aug 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
Event: HARLIN -OY6
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
slept:8.25 (injured) shoes: Inov-8 X-Talon 212 #2
Orienteering (Harlin) 52:18 [3] *** 8.05 km (6:30 / km) +169m 5:53 / km
8c (injured) shoes: Inov-8 X-Talon 212 #2
OY 6 at Harlin.
Nice area, super open with really cool mountain views all 'round.
Was a bit confused with the map scale and contour intervals for the first couple of controls, but was taking it easy for my ankle so was being careful with nav too. Went over the hill to #4 even though it would've been heaps quicker to go around and then was a little too high going to a couple of the others. Rolled ankle again just after #6 so took a few seconds before taking it even more carefully thank before, though luckily it wasn't too bad and I hope it didn't make it worse. Got really hot and there was no shade because it was so open and had no energy towards the end because I didn't eat enough beforehand. Decent run though.
Nice area, super open with really cool mountain views all 'round.
Was a bit confused with the map scale and contour intervals for the first couple of controls, but was taking it easy for my ankle so was being careful with nav too. Went over the hill to #4 even though it would've been heaps quicker to go around and then was a little too high going to a couple of the others. Rolled ankle again just after #6 so took a few seconds before taking it even more carefully thank before, though luckily it wasn't too bad and I hope it didn't make it worse. Got really hot and there was no shade because it was so open and had no energy towards the end because I didn't eat enough beforehand. Decent run though.
Saturday Aug 20, 2016 #
Note
(injured)
Friday Aug 19, 2016 #
Note
(injured)
Thursday Aug 18, 2016 #
Strength + Conditioning 15:00 [2]
slept:7.0 (injured)
weights and stretching
Wednesday Aug 17, 2016 #
Note
slept:7.0 (injured)
Tuesday Aug 16, 2016 #
Walking warm up/down 25:00 [2] 2.51 km (9:58 / km) +22m 9:33 / km
(injured) shoes: Mizuno Wave Rider 18
with dogs.
Running 15:30 [3] 3.0 km (5:10 / km)
(injured) shoes: Mizuno Wave Rider 18
Easy 3km on the treadmill testing out my ankle. Went ok.
5:30, 5:10, 4:50.
5:30, 5:10, 4:50.
Strength + Conditioning 25:00 [3]
slept:7.75 (injured) shoes: Mizuno Wave Rider 18
core and weights
Monday Aug 15, 2016 #
Note
slept:8.5 (injured)