Training Log Archive: carolineheloiseIn the 7 days ending Aug 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
slept:8.25 (injured) shoes: Inov-8 X-Talon 212 #2
Orienteering (Harlin) 52:18 [3] *** 8.05 km (6:30 / km) +169m 5:53 / km
8c (injured) shoes: Inov-8 X-Talon 212 #2
Walking warm up/down 25:00 [2] 2.51 km (9:58 / km) +22m 9:33 / km
(injured) shoes: Mizuno Wave Rider 18
Running 15:30 [3] 3.0 km (5:10 / km)
(injured) shoes: Mizuno Wave Rider 18