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Training Log Archive: carolineheloise

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Running3 58:52 6.06(9:43) 9.75(6:02) 75
  Orienteering1 34:22 3.47(9:55) 5.58(6:10) 6810c
  Strength + Conditioning1 15:00
  Swimming1 10:04 0.19(54:00) 0.3(33:33)
  Total3 1:58:18 9.71 15.63 14310c
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
slept:8.0 shoes: Inov-8 X-Talon 212 #2

Orienteering (Stockyard Creek) 34:22 [3] *** 5.58 km (6:10 / km) +68m 5:48 / km
10c shoes: Inov-8 X-Talon 212 #2

Good run, always such a nice place.
Ran straight past #8 and took me about 40 secs of thinking that something was wrong before I found it. Had lost focus at the time which caused this. Didn't have a good route to #9 or #10 planned, which slowed me down a bit. Otherwise all good.
C • 5-6 2

Swimming 10:04 [3] 0.3 km (33:33 / km)

Popped in to grandma's on the way home for a quick dip.
Super refreshing but a little bit chilly - 19 degrees

Friday Jul 15, 2016 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
slept:10.0 shoes: Mizuno Wave Rider 19

Running 25:46 [3] 5.03 km (5:07 / km) +75m 4:46 / km
shoes: Mizuno Wave Rider 19

Easy one in my new shoes!!!

Strength + Conditioning 15:00 [3]
shoes: Mizuno Wave Rider 18

plyo and weights

Tuesday Jul 12, 2016 #

11 AM

Running warm up/down 2:00 [1] 0.2 km (10:00 / km)
slept:8.0 shoes: Mizuno Wave Rider 18

warm up only - no time for warm down before class

Running race 6:06 [5] 1.52 km (4:01 / km)
shoes: Mizuno Wave Rider 18

1500m on the grass track at school.
Not adequate warm up or food beforehand made for not a great race.
Grass kept flicking up into my face from the girl in front's spikes.

Monday Jul 11, 2016 #

Note
slept:10.0 (rest day)

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