Training Log Archive: carolineheloiseIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
slept:9.0 shoes: Mizuno Wave Rider 18
Orienteering race (Qld Sprint Champs) 18:17 [5] *** 3.2 km (5:43 / km) +7m 5:39 / km
21c shoes: Mizuno Wave Rider 18
Good run. A silly route choice to #11 cost me about 30 secs and then mucked up #15 because I didn't read past the uncrossable wall on the way and then went back past #14 when I should've kept going.Then I stacked it on the gravel so lost about a minute there. A bit slow getting back into it after that, but otherwise good.
Saturday Jun 25, 2016 #
Orienteering 51:42 [3] *** 5.0 km (10:20 / km) +50m 9:51 / km
11c shoes: Inov-8 X-Talon 212 #2
No compass, focusing on using contours.
Mostly pretty good, stuffed the first one and also the one after Brenton split a bunch of us up but otherwise good.
Orienteering 14:12 [3] *** 1.81 km (7:51 / km) +24m 7:21 / km
5c shoes: Inov-8 X-Talon 212 #2
Didn't get the first one because I was being stupid and not concentrating but the rest were all fine.
Orienteering 13:20 [3] *** 2.34 km (5:42 / km) +5m 5:38 / km
13c slept:7.0 shoes: Mizuno Wave Rider 18
Went well but need to work on speeding up / slowing down quicker.
Friday Jun 24, 2016 #
Running warm up/down 10:00 [3] 1.1 km (9:05 / km) +5m 8:53 / km
slept:7.5 shoes: Mizuno Wave Rider 18
Running long 1:03:45 [3] 10.05 km (6:21 / km) +232m 5:41 / km
shoes: Mizuno Wave Rider 18
Top of Coot tha to meet Maggie, photo stop for the view and the sunset, then back down with an added extra bit to get to 10km. Super fun run!
Thursday Jun 23, 2016 #
Running warm up/down 27:29 [2] 2.67 km (10:18 / km) +31m 9:44 / km
slept:8.0 shoes: Mizuno Wave Rider 18
Strength + Conditioning 30:01 [3]