Training Log Archive: carolineheloise

In the 7 days ending Jun 19, 2016:

activity

time

miles

Running

2:00:13

12.5

(9:37)

20.12

(5:58)

226

Stretching/Rolling

40:00

Strength + Conditioning

20:00

Total

3:00:13

12.5

20.12

226

averages - sleep:8.4

1:20

0:00

Stretching/Rolling 20:00 [2]

stretching + roller

Running warm up/down 10:00 [2] 1.0 km (10:00 / km) +3m 9:51 / km
slept:9.0 shoes: Mizuno Wave Rider 18

Running long 1:10:10 [3] 13.05 km (5:23 / km) +163m 5:04 / km
shoes: Mizuno Wave Rider 18

Loop along chapel hill rd followed by merri merri park loop then up again and final loop to home.

10 AM

Strength + Conditioning 20:00 [3]

core

Stretching/Rolling 20:00 [2]

5 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +18m 9:34 / km
slept:7.8 shoes: Mizuno Wave Rider 18

Running 20:03 [3] 4.07 km (4:56 / km) +42m 4:41 / km
shoes: Mizuno Wave Rider 18

Easy run before dark.
Knee started to get a bit sore so will have to keep an eye on it.