Training Log Archive: carolineheloiseIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Note
Have a bit of a cold so taking it super easy, really don't want it to get any worse
Thursday Jun 2, 2016 #
11 AM
Running warm up/down 15:00 [1] 1.0 km (15:00 / km) +2m 14:51 / km
slept:7.75 shoes: Mizuno Wave Rider 18
Running race (XC) 17:52 [5] 4.0 km (4:28 / km) +52m 4:12 / km
shoes: Mizuno Wave Rider 18
Regionals XC.
Decent run, though I think I should've maybe done a better warm up.
Wasn't in the run mentally though, just not focused or motivated enough.
7th by probably about 50m I'd say - I should've run harder in the last few 000m to catch the girl in front.
Slow on the hills - definitely need to do some work on that.
Happy enough though
Decent run, though I think I should've maybe done a better warm up.
Wasn't in the run mentally though, just not focused or motivated enough.
7th by probably about 50m I'd say - I should've run harder in the last few 000m to catch the girl in front.
Slow on the hills - definitely need to do some work on that.
Happy enough though
4 PM
Running 18:32 [2] 2.02 km (9:10 / km) +19m 8:46 / km
shoes: Mizuno Wave Rider 18
easy recovery run with the dogs
Tuesday May 31, 2016 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +5m 7:24 / km
slept:8.0 shoes: Mizuno Wave Rider 18
Running 20:07 [3] 4.14 km (4:52 / km) +28m 4:42 / km
shoes: Mizuno Wave Rider 18
easy with 4 x 1 min surges. Good.
Tried to go hard on the hills which was good.
Tried to go hard on the hills which was good.
Strength + Conditioning 10:00 [1]
no desks in the class called for a planking comp