Training Log Archive: carolineheloiseIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
Note
slept:11.0
Was going to go orienteering at Bluestone and test run some of the courses for the event in July but I was given some tickets to a concert at midday so called it a miss.
Thursday May 26, 2016 #
Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
slept:7.6 shoes: Mizuno Wave Rider 18
Running tempo 15:00 [3] 3.2 km (4:41 / km)
shoes: Mizuno Wave Rider 18
1 x 7mins, 3 mins rec, 1 x 5 mins
It was dark when I got home from uni so this was just on the treadmill. No hills but good for keeping a consistent pace.
Was meant to be 2 x 7 mins but I felt really sick during the second one so stopped early.
Lesson: don't eat most of a pizza before running! It was good pizza though, so no regrets
It was dark when I got home from uni so this was just on the treadmill. No hills but good for keeping a consistent pace.
Was meant to be 2 x 7 mins but I felt really sick during the second one so stopped early.
Lesson: don't eat most of a pizza before running! It was good pizza though, so no regrets
Strength + Conditioning 15:01 [3]
shoes: Mizuno Wave Rider 18
arms and abs
Tuesday May 24, 2016 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +5m 7:24 / km
slept:7.5 shoes: Mizuno Wave Rider 18
Running intervals 25:02 [3] 4.46 km (5:37 / km) +31m 5:25 / km
shoes: Mizuno Wave Rider 18
4 x 1km with around 2 mins in between each one.