Training Log Archive: carolineheloiseIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Orienteering (Stockyards South) 49:37 [3] *** 6.2 km (8:00 / km) +97m 7:25 / km
15c shoes: Inov-8 X-Talon 212 #2
Nav was mainly pretty good, a few small things on some controls, but otherwise fine. Should've just taken the track the whole way to #1 and #2 though, and I was too low on #3 and #4. A bit hesitant on #5 but it was fine. The flag for #7 wasn't in the right spot so I was confused when I came across it but after finding no other flags in the right spot I assumed that that was it. Should've cut across for #11. A bit of trouble finding #12 as there was a lot of detail not mapped but it was generally ok.
Very humid, but no rain on this side of town.
Really lost energy towards the end, regret not eating a proper lunch before I left.
Very humid, but no rain on this side of town.
Really lost energy towards the end, regret not eating a proper lunch before I left.
Swimming 29:03 [3] 1.0 km (29:03 / km)
slept:9.0
Saturday Mar 12, 2016 #
Strength + Conditioning 15:00 [3]
slept:8.0
Thursday Mar 10, 2016 #
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +12m 7:17 / km
shoes: Mizuno Wave Rider 18
Running intervals 14:39 [3] 3.05 km (4:48 / km) +20m 4:39 / km
shoes: Mizuno Wave Rider 18
10 x 1 min with 30 secs jog in between.
Really good, though still so much gross stuff down the back of my throat. Legs felt good though.
Really good, though still so much gross stuff down the back of my throat. Legs felt good though.
Swimming 10:00 [3] 0.22 km (44:27 / km)
slept:7.75
Wednesday Mar 9, 2016 #
Stretching/Rolling 10:00 [2]
slept:8.0
stretching + core
Tuesday Mar 8, 2016 #
Orienteering (Night Nav) 41:27 [3] *** 7.64 km (5:26 / km) +57m 5:14 / km
16c slept:8.75 shoes: Mizuno Wave Rider 18
Night Nav at Indooroopilly.
Pretty good run, still have a lot of phlegm which is gross and annoying and messed with my breathing but it wasn't too bad. Nice night too.
Pretty good run, still have a lot of phlegm which is gross and annoying and messed with my breathing but it wasn't too bad. Nice night too.