Training Log Archive: carolineheloiseIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Park O) 37:16 [3] *** 6.08 km (6:08 / km) +15m 6:03 / km
13c shoes: Mizuno Wave Rider 18
Running (Parkrun) 23:30 [4] 5.07 km (4:38 / km) +19m 4:33 / km
shoes: Mizuno Wave Rider 18
Running intervals 23:00 [3] 4.29 km (5:22 / km) +33m 5:10 / km
shoes: Mizuno Wave Rider 18
Running intervals 15:00 [3] 3.04 km (4:56 / km) +18m 4:48 / km
shoes: Mizuno Wave Rider 18
Running 21:30 [3] 4.15 km (5:11 / km)
slept:10.0 shoes: Mizuno Wave Rider 18