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Training Log Archive: carolineheloise

In the 7 days ending Dec 13, 2015:

	activity	#	time	miles		km		+m
	Running	4	2:57:50	18.18	(9:47)	29.26	(6:05)	270
	Cycling	1	43:40	6.47	(6:45)	10.41	(4:12)	116
	Water Running	4	40:00	0.33	(2:00:19)	0.54	(1:14:46)
	Swimming	3	20:00	0.14	(2:26:18)	0.22	(1:30:55)
	Strength + Conditioning	1	15:00
	Total	6	4:56:30	25.12		40.42		386
averages - sleep:9.3

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Sunday Dec 13, 2015 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km) +10m 9:41 / km
shoes: Mizuno Wave Rider 18

Running long 51:37 [3] 9.37 km (5:31 / km) +140m 5:08 / km
shoes: Mizuno Wave Rider 18

Bleh - felt pretty sick the whole time and just not very enjoyable.
Longest run in a long time.
Up past the reservoir, along the forest to a park then around to another park then into the forest to the hut, halfway up Mt Coot-tha then back down and right through to Merri Merri park before back through to ironbark and past the school before up then home.

Water Running 10:00 [2] 0.08 km (2:13:20 / km)

Swimming 5:00 [2] 0.05 km (1:40:00 / km)
slept:11.0

Saturday Dec 12, 2015 #

Note
slept:8.0 (rest day)

At a friend's place all day and was feeling pretty exhausted when I got home.

Friday Dec 11, 2015 #

Running warm up/down 20:00 [3] 2.0 km (10:00 / km) +10m 9:45 / km
shoes: Mizuno Wave Rider 18

Ran into a friend which was nice
Knee was a bit niggly as the start but luckily that disappeared

Running intervals 15:00 [3] 3.06 km (4:54 / km) +20m 4:45 / km
shoes: Mizuno Wave Rider 18

3 x 4mins with 1 min in between.

Swimming 10:00 [2] 0.15 km (1:06:40 / km)
slept:9.5

Water Running 10:00 [3] 0.15 km (1:06:40 / km)

Thursday Dec 10, 2015 #

Cycling 43:40 [3] 10.41 km (4:12 / km) +116m 3:58 / km
slept:9.0

First time in over 5 years!

Wednesday Dec 9, 2015 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +5m 9:45 / km
shoes: Mizuno Wave Rider 18

Running 31:38 [3] 6.13 km (5:10 / km) +81m 4:50 / km
shoes: Mizuno Wave Rider 18

legs felt like lead

Water Running 10:00 [3] 0.11 km (1:30:55 / km)
slept:9.2

really tight calves after the run

Tuesday Dec 8, 2015 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +4m 9:48 / km
shoes: Mizuno Wave Rider 18

Running 24:35 [3] 5.2 km (4:44 / km)
shoes: Mizuno Wave Rider 18

an easy one on the treadmill
super boring

Swimming 5:00 [3] 0.02 km (4:10:00 / km)

Water Running 10:00 [3] 0.2 km (50:00 / km)
slept:9.5

Monday Dec 7, 2015 #

Strength + Conditioning 15:00 [3]
slept:9.0

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