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Training Log Archive: carolineheloise

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running1 15:18 1.63(9:24) 2.62(5:50) 18
  Stretching/Rolling1 15:00
  Strength + Conditioning1 15:00
  Total3 45:18 1.63 2.62 18
averages - sleep:6

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Sunday Nov 29, 2015 #

Running 15:18 [3] 2.62 km (5:50 / km) +18m 5:39 / km
slept:12.0 shoes: Mizuno Wave Rider 18

Just a quick one with the dogs before the storm. So hot and humid!!

Wednesday Nov 25, 2015 #

Note
slept:4.0 (sick)

little bit sick/yuck from jet lag and travel + have to catch up on exams

Tuesday Nov 24, 2015 #

Stretching/Rolling 15:00 [2]
slept:2.0

Mid flight somewhere above the pacific - making use of our few hours of Tuesday by doing the "inflight workout"
Mainly just stretching but we added some wall squats too

Monday Nov 23, 2015 #

Strength + Conditioning 15:00 [2]
slept:6.0

At LAX airport
Stretching + squats

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