Training Log Archive: carolineheloise

In the 7 days ending Nov 22, 2015:

activity

time

miles

Stretching/Rolling

30:00

Strength + Conditioning

15:00

0.46

(32:37)

0.74

(20:16)

Total

45:00

0.46

0.74

averages - sleep:8

0:15

0:00

Strength + Conditioning 15:00 [3] 0.74 km (20:16 / km)
slept:8.0

Checked out the fitness room of the hotel

Stretching/Rolling 15:00 [2]
slept:10.0

Stretching + core mainly

Stretching/Rolling 15:00 [3]
slept:6.0

20 hours on a plane and like a million hours at various airports and I'm finaly in Seattle and its still Monday!
Wall squats and stretching