Training Log Archive: carolineheloise

In the 7 days ending Nov 1, 2015:

activity

time

miles

Running

24:51

2.31

(10:47)

3.71

(6:42)

Stretching/Rolling

15:00

Strength + Conditioning

10:00

Total

49:51

2.31

3.71

averages - sleep:8

0:24

0:00

Strength + Conditioning 10:00 [2]
slept:8.0

Running warm up/down 15:00 [3] 1.6 km (9:22 / km) +3m 9:17 / km
slept:8.0 shoes: Mizuno Wave Rider 18

First Friday night off this year wooo!!

Running 9:51 [3] 2.11 km (4:40 / km) +9m 4:34 / km
shoes: Mizuno Wave Rider 18

Going to do a 20 min tempo but got a call and had to go home early. Nice arvo.

Stretching/Rolling 15:00 [2]
slept:8.0

stretching + wall sits to pass the time at awards night